70.4 km | 11:35:11 | 09:52/km日期: 2019-09-13 19:18 - 總爬升: 1826 m - 平均心率: 134 - 卡路里: 4664 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 07'09" / 06'51" / 07'10" / 10'28" / 07'40" / 07'54" / 07'11" / 07'01" / 08'08" / 07'58" / 10'02" / 08'02" / 08'33" / 08'25" / 08'20" / 09'19" / 07'52" / 16'56" / 09'13" / 07'29" / 07'22" / 07'21" / 07'04" / 06'53" / 07'02" / 06'53" / 06'56" / 07'04" / 07'17" / 07'53" / 48'12" / 08'50" / 09'11" / 08'24" / 08'41" / 08'23" / 25'31" / 07'02" / 06'52" / 07'28" / 08'09" / 11'27" / 11'15" / 11'55" / 09'40" / 09'27" / 12'40" / 11'56" / 29'28" / 18'28" / 10'48" / 13'23" / 14'50" / 15'49" / 12'09" / 36'45" / 09'06" / 08'36" / 11'19" / 13'24" / 13'05" / 28'58" / 28'40" / 33'21" / 13'21" / 17'32" / 06'58" / 09'46" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'18") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 07'09" (+00'18") | 1000 / 3000 |
| 4 | | 08'38" (+01'47") | 1000 / 4000 |
| 5 | | 07'39" (+00'48") | 1000 / 5000 |
| 6 | | 07'54" (+01'03") | 1000 / 6000 |
| 7 | | 07'10" (+00'19") | 1000 / 7000 |
| 8 | | 07'00" (+00'09") | 1000 / 8000 |
| 9 | | 08'08" (+01'17") | 1000 / 9000 |
| 10 | | 07'57" (+01'06") | 1000 / 10000 |
| 11 | | 08'14" (+01'23") | 1000 / 11000 |
| 12 | | 08'02" (+01'11") | 1000 / 12000 |
| 13 | | 08'33" (+01'42") | 1000 / 13000 |
| 14 | | 08'25" (+01'34") | 1000 / 14000 |
| 15 | | 08'20" (+01'29") | 1000 / 15000 |
| 16 | | 09'19" (+02'28") | 1000 / 16000 |
| 17 | | 07'51" (+01'00") | 1000 / 17000 |
| 18 | | 08'18" (+01'27") | 1000 / 18000 |
| 19 | | 09'13" (+02'22") | 1000 / 19000 |
| 20 | | 07'28" (+00'37") | 1000 / 20000 |
| 21 | | 07'21" (+00'30") | 1000 / 21000 |
| 22 | | 07'20" (+00'29") | 1000 / 22000 |
| 23 | | 07'03" (+00'12") | 1000 / 23000 |
| 24 | | 06'53" (+00'02") | 1000 / 24000 |
| 25 | | 07'02" (+00'11") | 1000 / 25000 |
| 26 | | 06'53" (+00'02") | 1000 / 26000 |
| 27 | | 06'55" (+00'04") | 1000 / 27000 |
| 28 | | 07'04" (+00'13") | 1000 / 28000 |
| 29 | | 07'16" (+00'25") | 1000 / 29000 |
| 30 | | 07'53" (+01'02") | 1000 / 30000 |
| 31 | | 08'33" (+01'42") | 1000 / 31000 |
| 32 | | 08'50" (+01'59") | 1000 / 32000 |
| 33 | | 09'10" (+02'19") | 1000 / 33000 |
| 34 | | 08'24" (+01'33") | 1000 / 34000 |
| 35 | | 08'40" (+01'49") | 1000 / 35000 |
| 36 | | 08'22" (+01'31") | 1000 / 36000 |
| 37 | | 08'48" (+01'57") | 1000 / 37000 |
| 38 | | 07'01" (+00'10") | 1000 / 38000 |
| 39 | | 06'52" (+00'01") | 1000 / 39000 |
| 40 | | 07'27" (+00'36") | 1000 / 40000 |
| 41 | | 08'08" (+01'17") | 1000 / 41000 |
| 42 | | 11'27" (+04'36") | 1000 / 42000 |
| 43 | | 11'14" (+04'23") | 1000 / 43000 |
| 44 | | 11'55" (+05'04") | 1000 / 44000 |
| 45 | | 09'40" (+02'49") | 1000 / 45000 |
| 46 | | 09'26" (+02'35") | 1000 / 46000 |
| 47 | | 12'40" (+05'49") | 1000 / 47000 |
| 48 | | 11'55" (+05'04") | 1000 / 48000 |
| 49 | | 16'23" (+09'32") | 1000 / 49000 |
| 50 | | 18'28" (+11'37") | 1000 / 50000 |
| 51 | | 10'48" (+03'57") | 1000 / 51000 |
| 52 | | 13'22" (+06'31") | 1000 / 52000 |
| 53 | | 14'49" (+07'58") | 1000 / 53000 |
| 54 | | 15'49" (+08'58") | 1000 / 54000 |
| 55 | | 12'09" (+05'18") | 1000 / 55000 |
| 56 | | 18'57" (+12'06") | 1000 / 56000 |
| 57 | | 09'05" (+02'14") | 1000 / 57000 |
| 58 | | 08'36" (+01'45") | 1000 / 58000 |
| 59 | | 11'18" (+04'27") | 1000 / 59000 |
| 60 | | 13'24" (+06'33") | 1000 / 60000 |
| 61 | | 13'04" (+06'13") | 1000 / 61000 |
| 62 | | 19'23" (+12'32") | 1000 / 62000 |
| 63 | | 28'40" (+21'49") | 1000 / 63000 |
| 64 | | 28'36" (+21'45") | 1000 / 64000 |
| 65 | | 13'20" (+06'29") | 1000 / 65000 |
| 66 | | 08'01" (+01'10") | 1000 / 66000 |
| 67 | | 06'57" (+00'06") | 1000 / 67000 |
| 68 | | 09'45" (+02'54") | 1000 / 68000 |
| 69 | | 07'09" (+00'18") | 593 / 68593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
253.62 km 
母子鱷魚 Y3代 累積 :
551.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'51" | 00:14'00" |
| 3 | 07'10" | 00:21'10" |
| 4 | 10'28" | 00:31'38" |
| 5 | 07'40" | 00:39'18" |
| 6 | 07'54" | 00:47'12" |
| 7 | 07'11" | 00:54'23" |
| 8 | 07'01" | 01:01'24" |
| 9 | 08'08" | 01:09'32" |
| 10 | 07'58" | 01:17'30" |
| 11 | 10'02" | 01:27'32" |
| 12 | 08'02" | 01:35'34" |
| 13 | 08'33" | 01:44'07" |
| 14 | 08'25" | 01:52'32" |
| 15 | 08'20" | 02:00'52" |
| 16 | 09'19" | 02:10'11" |
| 17 | 07'52" | 02:18'03" |
| 18 | 16'56" | 02:34'59" |
| 19 | 09'13" | 02:44'12" |
| 20 | 07'29" | 02:51'41" |
| 21 | 07'22" | 02:59'03" |
| 22 | 07'21" | 03:06'24" |
| 23 | 07'04" | 03:13'28" |
| 24 | 06'53" | 03:20'21" |
| 25 | 07'02" | 03:27'23" |
| 26 | 06'53" | 03:34'16" |
| 27 | 06'56" | 03:41'12" |
| 28 | 07'04" | 03:48'16" |
| 29 | 07'17" | 03:55'33" |
| 30 | 07'53" | 04:03'26" |
| 31 | 48'12" | 04:51'38" |
| 32 | 08'50" | 05:00'28" |
| 33 | 09'11" | 05:09'39" |
| 34 | 08'24" | 05:18'03" |
| 35 | 08'41" | 05:26'44" |
| 36 | 08'23" | 05:35'07" |
| 37 | 25'31" | 06:00'38" |
| 38 | 07'02" | 06:07'40" |
| 39 | 06'52" | 06:14'32" |
| 40 | 07'28" | 06:22'00" |
| 41 | 08'09" | 06:30'09" |
| 42 | 11'27" | 06:41'36" |
| 43 | 11'15" | 06:52'51" |
| 44 | 11'55" | 07:04'46" |
| 45 | 09'40" | 07:14'26" |
| 46 | 09'27" | 07:23'53" |
| 47 | 12'40" | 07:36'33" |
| 48 | 11'56" | 07:48'29" |
| 49 | 29'28" | 08:17'57" |
| 50 | 18'28" | 08:36'25" |
| 51 | 10'48" | 08:47'13" |
| 52 | 13'23" | 09:00'36" |
| 53 | 14'50" | 09:15'26" |
| 54 | 15'49" | 09:31'15" |
| 55 | 12'09" | 09:43'24" |
| 56 | 36'45" | 10:20'09" |
| 57 | 09'06" | 10:29'15" |
| 58 | 08'36" | 10:37'51" |
| 59 | 11'19" | 10:49'10" |
| 60 | 13'24" | 11:02'34" |
| 61 | 13'05" | 11:15'39" |
| 62 | 28'58" | 11:44'37" |
| 63 | 28'40" | 12:13'17" |
| 64 | 33'21" | 12:46'38" |
| 65 | 13'21" | 12:59'59" |
| 66 | 17'32" | 13:17'31" |
| 67 | 06'58" | 13:24'29" |
| 68 | 09'46" | 13:34'15" |
| 68.6 | 07'09" | 13:38'30" |
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