16.0 km | 01:29:36 | 05:35/km日期: 2019-09-15 05:07 - 平均心率: 143 - 卡路里: 1225 Cal - 總步數: 15570 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'50" / 05'32" / 05'23" / 05'32" / 06'08" / 06'03" / 05'54" / 06'21" / 06'19" / 06'30" / 05'13" / 05'00" / 05'09" / 04'40" / 04'52" / 04'37" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'19") | 1002 / 1002 | 167 / 102 |
| 2 | | 05'30" (+00'59") | 1003 / 2005 | 173 / 104 |
| 3 | | 05'25" (+00'54") | 1001 / 3007 | 173 / 106 |
| 4 | | 05'33" (+01'02") | 1004 / 4011 | 175 / 102 |
| 5 | | 06'04" (+01'33") | 1008 / 5020 | 173 / 94 |
| 6 | | 06'02" (+01'31") | 1002 / 6022 | 173 / 95 |
| 7 | | 05'53" (+01'22") | 1002 / 7025 | 172 / 98 |
| 8 | | 06'19" (+01'48") | 1006 / 8031 | 170 / 92 |
| 9 | | 06'16" (+01'45") | 1004 / 9036 | 170 / 93 |
| 10 | | 06'28" (+01'57") | 1004 / 10040 | 171 / 90 |
| 11 | | 05'20" (+00'49") | 1010 / 11051 | 175 / 106 |
| 12 | | 05'08" (+00'37") | 1010 / 12062 | 176 / 109 |
| 13 | | 05'05" (+00'34") | 1006 / 13068 | 177 / 110 |
| 14 | | 04'31" | 1007 / 14076 | 177 / 124 |
| 15 | | 04'53" (+00'22") | 1001 / 15077 | 175 / 116 |
| 16 | | 04'39" (+00'08") | 1000 / 16077 | 179 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 300.19 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'23" | 00:16'45" |
| 4 | 05'32" | 00:22'17" |
| 5 | 06'08" | 00:28'25" |
| 6 | 06'03" | 00:34'28" |
| 7 | 05'54" | 00:40'22" |
| 8 | 06'21" | 00:46'43" |
| 9 | 06'19" | 00:53'02" |
| 10 | 06'30" | 00:59'32" |
| 11 | 05'13" | 01:04'45" |
| 12 | 05'00" | 01:09'45" |
| 13 | 05'09" | 01:14'54" |
| 14 | 04'40" | 01:19'34" |
| 15 | 04'52" | 01:24'26" |
| 16 | 04'37" | 01:29'03" |
| 16.0 | 25'34" | 01:29'36" |
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