14.0 km | 01:22:50 | 05:54/km日期: 2014-06-03 07:35 - 總爬升: 309 m - 卡路里: 1010 Cal
Pace: 06'07" / 06'24" / 07'45" / 06'29" / 05'10" / 05'19" / 05'21" / 05'24" / 06'25" / 13'20" / 05'13" / 05'02" / 05'37" / 08'08" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'03") | 1000 / 1000 |
2 | | 06'24" (+01'22") | 1000 / 2000 |
3 | | 07'45" (+02'43") | 1000 / 3000 |
4 | | 05'32" (+00'30") | 1000 / 4000 |
5 | | 05'09" (+00'07") | 1000 / 5000 |
6 | | 05'18" (+00'16") | 1000 / 6000 |
7 | | 05'21" (+00'19") | 1000 / 7000 |
8 | | 05'23" (+00'21") | 1000 / 8000 |
9 | | 06'06" (+01'04") | 1000 / 9000 |
10 | | 06'55" (+01'53") | 1000 / 10000 |
11 | | 05'14" (+00'12") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 05'36" (+00'34") | 1000 / 13000 |
14 | | 06'47" (+01'45") | 1000 / 14000 |
15 | | 24'08" (+19'06") | 3 / 14003 |
6月累積里程 : 190.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'24" | 00:12'31" |
3 | 07'45" | 00:20'16" |
4 | 06'29" | 00:26'45" |
5 | 05'10" | 00:31'55" |
6 | 05'19" | 00:37'14" |
7 | 05'21" | 00:42'35" |
8 | 05'24" | 00:47'59" |
9 | 06'25" | 00:54'24" |
10 | 13'20" | 01:07'44" |
11 | 05'13" | 01:12'57" |
12 | 05'02" | 01:17'59" |
13 | 05'37" | 01:23'36" |
14 | 08'08" | 01:31'44" |
14.0 | 21'35" | 01:31'49" |