14.4 km | 01:33:49 | 06:29/km日期: 2019-09-13 06:12 - 平均心率: 148 - 卡路里: 1154 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'29" / 05'53" / 05'17" / 13'40" / 05'29" / 05'20" / 41'48" / 06'26" / 06'09" / 06'20" / 08'48" / 06'12" / 06'01" / 05'58" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'11") | 1000 / 1000 |
| 2 | | 05'52" (+00'35") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 08'21" (+03'04") | 1000 / 4000 |
| 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'02") | 1000 / 6000 |
| 7 | | 10'13" (+04'56") | 1000 / 7000 |
| 8 | | 06'19" (+01'02") | 1000 / 8000 |
| 9 | | 06'08" (+00'51") | 1000 / 9000 |
| 10 | | 06'20" (+01'03") | 1000 / 10000 |
| 11 | | 07'17" (+02'00") | 1000 / 11000 |
| 12 | | 05'49" (+00'32") | 1000 / 12000 |
| 13 | | 06'01" (+00'44") | 1000 / 13000 |
| 14 | | 05'57" (+00'40") | 1000 / 14000 |
| 15 | | 06'19" (+01'02") | 452 / 14452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 161.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'53" | 00:12'22" |
| 3 | 05'17" | 00:17'39" |
| 4 | 13'40" | 00:31'19" |
| 5 | 05'29" | 00:36'48" |
| 6 | 05'20" | 00:42'08" |
| 7 | 41'48" | 01:23'56" |
| 8 | 06'26" | 01:30'22" |
| 9 | 06'09" | 01:36'31" |
| 10 | 06'20" | 01:42'51" |
| 11 | 08'48" | 01:51'39" |
| 12 | 06'12" | 01:57'51" |
| 13 | 06'01" | 02:03'52" |
| 14 | 05'58" | 02:09'50" |
| 14.5 | 06'20" | 02:12'42" |
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