16.1 km | 02:11:45 | 08:11/km日期: 2019-09-13 06:03 - 總爬升: 257 m - 卡路里: 811 Cal - 總步數: 17970 - 平均步頻: 136 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 07'01" / 06'58" / 08'07" / 06'51" / 07'41" / 07'18" / 07'50" / 08'35" / 17'54" / 09'26" / 08'18" / 09'19" / 08'23" / 05'58" / 05'33" / 05'43" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+01'26") | 1004 / 1004 | 183 / 78 |
2 | | 06'56" (+01'23") | 1004 / 2008 | 180 / 80 |
3 | | 08'06" (+02'33") | 1001 / 3010 | 135 / 91 |
4 | | 06'51" (+01'18") | 1007 / 4018 | 167 / 87 |
5 | | 07'36" (+02'03") | 1000 / 5019 | 157 / 83 |
6 | | 07'18" (+01'45") | 1007 / 6026 | 160 / 85 |
7 | | 07'50" (+02'17") | 1008 / 7035 | 150 / 84 |
8 | | 08'25" (+02'52") | 1002 / 8037 | 139 / 84 |
9 | | 17'49" (+12'16") | 1006 / 9044 | 70 / 79 |
10 | | 09'25" (+03'52") | 1002 / 10046 | 94 / 112 |
11 | | 08'16" (+02'43") | 1008 / 11055 | 117 / 102 |
12 | | 09'13" (+03'40") | 1002 / 12058 | 81 / 132 |
13 | | 08'22" (+02'49") | 1005 / 13064 | 125 / 95 |
14 | | 05'52" (+00'19") | 1009 / 14073 | 192 / 88 |
15 | | 05'33" | 1010 / 15083 | 198 / 90 |
16 | | 05'39" (+00'06") | 1001 / 16085 | 195 / 90 |
17 | | 07'53" (+02'20") | 97 / 16182 | 143 / 88 |
9月累積里程 : 230.28 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'58" | 00:13'59" |
3 | 08'07" | 00:22'06" |
4 | 06'51" | 00:28'57" |
5 | 07'41" | 00:36'38" |
6 | 07'18" | 00:43'56" |
7 | 07'50" | 00:51'46" |
8 | 08'35" | 01:00'21" |
9 | 17'54" | 01:18'15" |
10 | 09'26" | 01:27'41" |
11 | 08'18" | 01:35'59" |
12 | 09'19" | 01:45'18" |
13 | 08'23" | 01:53'41" |
14 | 05'58" | 01:59'39" |
15 | 05'33" | 02:05'12" |
16 | 05'43" | 02:10'55" |
16.1 | 08'34" | 02:11'45" |