12.1 km | 01:06:00 | 05:28/km日期: 2014-07-08 06:01 - 天氣: 陰,悶熱 - 卡路里: 629 Cal - 溫度: 27°C - 濕度: 91%
Pace: 05'52" / 05'36" / 05'32" / 05'36" / 05'36" / 05'28" / 05'32" / 05'28" / 05'16" / 05'20" / 05'24" / 05'04" / 05'20" /
早早醒來,跑個步吧
悶熱,腳的狀況倒還好,快跑完時,感覺心肺快爆了,實在很糟
7月累積里程 :
76.70 km 
Mizuno Wave Rider 16 累積 :
3055.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'36" | 00:11'28" |
3 | 05'32" | 00:17'00" |
4 | 05'36" | 00:22'36" |
5 | 05'36" | 00:28'12" |
6 | 05'28" | 00:33'40" |
7 | 05'32" | 00:39'12" |
8 | 05'28" | 00:44'40" |
9 | 05'16" | 00:49'56" |
10 | 05'20" | 00:55'16" |
11 | 05'24" | 01:00'40" |
12 | 05'04" | 01:05'44" |
12.1 | 05'17" | 01:06'00" |