25.7 km | 03:08:45 | 07:20/km日期: 2019-09-13 06:10 - 總爬升: 718 m - 平均心率: 159 - 卡路里: 2122 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 08'09" / 09'17" / 09'18" / 14'14" / 05'37" / 05'37" / 05'54" / 05'44" / 07'58" / 07'45" / 07'43" / 08'50" / 07'22" / 10'10" / 12'12" / 09'54" / 29'00" / 05'30" / 05'35" / 07'12" / 06'12" / 06'55" / 06'32" / 08'31" / 07'07" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'39") | 1000 / 1000 |
| 2 | | 09'16" (+03'46") | 1000 / 2000 |
| 3 | | 09'18" (+03'48") | 1000 / 3000 |
| 4 | | 08'45" (+03'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'33" (+00'03") | 1000 / 7000 |
| 8 | | 05'44" (+00'14") | 1000 / 8000 |
| 9 | | 07'57" (+02'27") | 1000 / 9000 |
| 10 | | 07'45" (+02'15") | 1000 / 10000 |
| 11 | | 07'42" (+02'12") | 1000 / 11000 |
| 12 | | 08'50" (+03'20") | 1000 / 12000 |
| 13 | | 07'21" (+01'51") | 1000 / 13000 |
| 14 | | 09'02" (+03'32") | 1000 / 14000 |
| 15 | | 09'51" (+04'21") | 1000 / 15000 |
| 16 | | 09'54" (+04'24") | 1000 / 16000 |
| 17 | | 09'00" (+03'30") | 1000 / 17000 |
| 18 | | 05'30" | 1000 / 18000 |
| 19 | | 05'34" (+00'04") | 1000 / 19000 |
| 20 | | 05'45" (+00'15") | 1000 / 20000 |
| 21 | | 06'11" (+00'41") | 1000 / 21000 |
| 22 | | 06'55" (+01'25") | 1000 / 22000 |
| 23 | | 06'32" (+01'02") | 1000 / 23000 |
| 24 | | 06'40" (+01'10") | 1000 / 24000 |
| 25 | | 06'18" (+00'48") | 1000 / 25000 |
| 26 | | 05'24" | 700 / 25700 |
今天第一次跑中風路線（中社+風櫃嘴），不知是直接從中社路開始跑沒暖腳，還是zf2不適合讓我爬坡，小腿好酸，速度起不來，目前看來適合我爬坡的，剩turbo和boston，但boston上次操場3小時膝蓋和腳底就開始不舒服，這腳還真嬌貴，要貴的turbo才行... 對了，凡士林真的有效，還有心跳竟然破180...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
242.73 km 
Nike Zoom Fly Flyknit 累積 :
673.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 09'17" | 00:17'26" |
| 3 | 09'18" | 00:26'44" |
| 4 | 14'14" | 00:40'58" |
| 5 | 05'37" | 00:46'35" |
| 6 | 05'37" | 00:52'12" |
| 7 | 05'54" | 00:58'06" |
| 8 | 05'44" | 01:03'50" |
| 9 | 07'58" | 01:11'48" |
| 10 | 07'45" | 01:19'33" |
| 11 | 07'43" | 01:27'16" |
| 12 | 08'50" | 01:36'06" |
| 13 | 07'22" | 01:43'28" |
| 14 | 10'10" | 01:53'38" |
| 15 | 12'12" | 02:05'50" |
| 16 | 09'54" | 02:15'44" |
| 17 | 29'00" | 02:44'44" |
| 18 | 05'30" | 02:50'14" |
| 19 | 05'35" | 02:55'49" |
| 20 | 07'12" | 03:03'01" |
| 21 | 06'12" | 03:09'13" |
| 22 | 06'55" | 03:16'08" |
| 23 | 06'32" | 03:22'40" |
| 24 | 08'31" | 03:31'11" |
| 25 | 07'07" | 03:38'18" |
| 25.7 | 05'24" | 03:42'05" |
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