19.2 km | 01:49:56 | 05:44/km日期: 2019-09-13 05:42 - 總爬升: 227 m - 卡路里: 1067 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 05'53" / 05'27" / 06'20" / 11'08" / 05'55" / 06'12" / 05'58" / 05'49" / 06'03" / 06'29" / 05'28" / 09'34" / 09'58" / 05'28" / 04'46" / 06'14" / 05'41" / 05'44" / 06'19" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'07") | 1000 / 1000 |
2 | | 05'26" (+00'40") | 1000 / 2000 |
3 | | 06'01" (+01'15") | 1000 / 3000 |
4 | | 06'10" (+01'24") | 1000 / 4000 |
5 | | 05'55" (+01'09") | 1000 / 5000 |
6 | | 06'11" (+01'25") | 1000 / 6000 |
7 | | 05'58" (+01'12") | 1000 / 7000 |
8 | | 05'48" (+01'02") | 1000 / 8000 |
9 | | 06'03" (+01'17") | 1000 / 9000 |
10 | | 06'28" (+01'42") | 1000 / 10000 |
11 | | 05'28" (+00'42") | 1000 / 11000 |
12 | | 06'33" (+01'47") | 1000 / 12000 |
13 | | 05'31" (+00'45") | 1000 / 13000 |
14 | | 05'28" (+00'42") | 1000 / 14000 |
15 | | 04'46" | 1000 / 15000 |
16 | | 05'24" (+00'38") | 1000 / 16000 |
17 | | 05'05" (+00'19") | 1000 / 17000 |
18 | | 05'21" (+00'35") | 1000 / 18000 |
19 | | 05'23" (+00'37") | 1000 / 19000 |
20 | | 05'42" (+00'56") | 162 / 19162 |
9月累積里程 : 500.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'27" | 00:11'20" |
3 | 06'20" | 00:17'40" |
4 | 11'08" | 00:28'48" |
5 | 05'55" | 00:34'43" |
6 | 06'12" | 00:40'55" |
7 | 05'58" | 00:46'53" |
8 | 05'49" | 00:52'42" |
9 | 06'03" | 00:58'45" |
10 | 06'29" | 01:05'14" |
11 | 05'28" | 01:10'42" |
12 | 09'34" | 01:20'16" |
13 | 09'58" | 01:30'14" |
14 | 05'28" | 01:35'42" |
15 | 04'46" | 01:40'28" |
16 | 06'14" | 01:46'42" |
17 | 05'41" | 01:52'23" |
18 | 05'44" | 01:58'07" |
19 | 06'19" | 02:04'26" |
19.2 | 05'43" | 02:05'22" |