7.0 km | 00:36:02 | 05:08/km日期: 2019-09-09 06:55 - 卡路里: 524 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'22" / 05'16" / 05'13" / 05'11" / 05'07" / 04'59" / 04'53" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'43") | 400 / 400 |
2 | | 05'21" (+00'37") | 400 / 800 |
3 | | 05'15" (+00'31") | 400 / 1200 |
4 | | 05'11" (+00'27") | 400 / 1600 |
5 | | 05'19" (+00'35") | 400 / 2000 |
6 | | 05'16" (+00'32") | 400 / 2400 |
7 | | 05'10" (+00'26") | 400 / 2800 |
8 | | 05'13" (+00'29") | 400 / 3199 |
9 | | 05'07" (+00'23") | 400 / 3599 |
10 | | 05'10" (+00'26") | 400 / 3999 |
11 | | 05'12" (+00'28") | 400 / 4399 |
12 | | 05'04" (+00'20") | 400 / 4800 |
13 | | 04'59" (+00'15") | 400 / 5200 |
14 | | 04'56" (+00'12") | 400 / 5600 |
15 | | 05'02" (+00'18") | 400 / 6000 |
16 | | 04'59" (+00'15") | 400 / 6400 |
17 | | 04'44" | 400 / 6800 |
18 | | 04'57" (+00'13") | 202 / 7002 |
9月累積里程 : 46.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'16" | 00:10'38" |
3 | 05'13" | 00:15'51" |
4 | 05'11" | 00:21'02" |
5 | 05'07" | 00:26'09" |
6 | 04'59" | 00:31'08" |
7 | 04'53" | 00:36'01" |
7.0 | 05'49" | 00:36'02" |