17.9 km | 01:23:49 | 04:41/km日期: 2019-09-12 18:34 - 平均心率: 154 - 卡路里: 1015 Cal - 平均步頻: 180 - PM2.5: 良好(21)
Pace: 04'44" / 21'11" / 03'38" / 07'08" / 03'53" / 07'56" / 04'23" / 07'51" / 04'56" / 07'22" / 09'48" / 03'51" / 20'06" / 05'17" / 05'03" / 04'53" / 04'55" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+01'10") | 1000 / 1000 |
2 | | 05'05" (+01'28") | 1000 / 2000 |
3 | | 03'37" | 1000 / 3000 |
4 | | 04'46" (+01'09") | 800 / 3800 |
5 | | 03'37" | 1000 / 4800 |
6 | | 05'02" (+01'25") | 800 / 5600 |
7 | | 03'39" (+00'02") | 1000 / 6600 |
8 | | 05'28" (+01'51") | 800 / 7399 |
9 | | 03'44" (+00'07") | 1000 / 8399 |
10 | | 05'41" (+02'04") | 800 / 9200 |
11 | | 03'46" (+00'09") | 1000 / 10200 |
12 | | 06'18" (+02'41") | 800 / 11000 |
13 | | 03'51" (+00'14") | 1000 / 12000 |
14 | | 05'30" (+01'53") | 800 / 12800 |
15 | | 05'22" (+01'45") | 1000 / 13800 |
16 | | 05'04" (+01'27") | 1000 / 14800 |
17 | | 04'57" (+01'20") | 1000 / 15800 |
18 | | 04'51" (+01'14") | 1000 / 16800 |
19 | | 04'47" (+01'10") | 1000 / 17800 |
20 | | 04'34" (+00'57") | 70 / 17870 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 362.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 21'11" | 00:25'55" |
3 | 03'38" | 00:29'33" |
4 | 07'08" | 00:36'41" |
5 | 03'53" | 00:40'34" |
6 | 07'56" | 00:48'30" |
7 | 04'23" | 00:52'53" |
8 | 07'51" | 01:00'44" |
9 | 04'56" | 01:05'40" |
10 | 07'22" | 01:13'02" |
11 | 09'48" | 01:22'50" |
12 | 03'51" | 01:26'41" |
13 | 20'06" | 01:46'47" |
14 | 05'17" | 01:52'04" |
15 | 05'03" | 01:57'07" |
16 | 04'53" | 02:02'00" |
17 | 04'55" | 02:06'55" |
17.9 | 04'43" | 02:11'02" |