7.4 km | 00:45:29 | 06:10/km日期: 2019-09-11 06:49 - 卡路里: 539 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(23)
Pace: 06'35" / 06'23" / 06'16" / 06'14" / 06'13" / 05'55" / 05'54" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 1000 / 1000 |
| 2 | | 06'23" (+00'29") | 1000 / 2000 |
| 3 | | 06'15" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" (+00'01") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 05'25" | 367 / 7367 |
9月累積里程 : 305.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'16" | 00:19'14" |
| 4 | 06'14" | 00:25'28" |
| 5 | 06'13" | 00:31'41" |
| 6 | 05'55" | 00:37'36" |
| 7 | 05'54" | 00:43'30" |
| 7.4 | 05'26" | 00:45'30" |
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