6.5 km | 00:37:31 | 05:48/km日期: 2019-09-11 20:07 - 平均心率: 156 - 卡路里: 487 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73%
Pace: 05'10" / 05'24" / 05'43" / 05'41" / 06'00" / 06'18" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'21") | 402 / 402 |
2 | | 11'28" (+07'44") | 113 / 515 |
3 | | 04'03" (+00'19") | 398 / 914 |
4 | | 09'56" (+06'12") | 138 / 1052 |
5 | | 03'48" (+00'04") | 404 / 1456 |
6 | | 11'32" (+07'48") | 125 / 1582 |
7 | | 03'50" (+00'06") | 406 / 1989 |
8 | | 10'38" (+06'54") | 128 / 2118 |
9 | | 03'49" (+00'05") | 405 / 2523 |
10 | | 11'13" (+07'29") | 127 / 2651 |
11 | | 03'55" (+00'11") | 401 / 3052 |
12 | | 10'56" (+07'12") | 127 / 3179 |
13 | | 04'00" (+00'16") | 399 / 3579 |
14 | | 11'24" (+07'40") | 117 / 3696 |
15 | | 03'56" (+00'12") | 395 / 4092 |
16 | | 11'11" (+07'27") | 129 / 4222 |
17 | | 03'54" (+00'10") | 399 / 4621 |
18 | | 32'59" (+29'15") | 41 / 4662 |
19 | | 03'48" (+00'04") | 404 / 5066 |
20 | | 27'39" (+23'55") | 49 / 5115 |
21 | | 03'44" | 404 / 5520 |
22 | | 32'41" (+28'57") | 41 / 5562 |
23 | | 03'47" (+00'03") | 407 / 5969 |
24 | | 25'20" (+21'36") | 58 / 6027 |
25 | | 03'48" (+00'04") | 398 / 6425 |
26 | | 21'11" (+17'27") | 25 / 6450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
187.24 km New Balance 服部半藏 (Hanzo S) 累積 :
794.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'24" | 00:10'34" |
3 | 05'43" | 00:16'17" |
4 | 05'41" | 00:21'58" |
5 | 06'00" | 00:27'58" |
6 | 06'18" | 00:34'16" |
6.5 | 07'17" | 00:37'33" |