10.3 km | 00:49:38 | 04:50/km日期: 2019-09-05 05:26 - 平均心率: 139 - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 03'30" / 04'46" / 04'40" / 04'56" / 05'55" / 04'50" / 04'55" / 04'50" / 05'32" / 04'39" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'15") | 1000 / 1000 |
2 | | 04'46" (+00'08") | 1000 / 2000 |
3 | | 04'39" (+00'01") | 1000 / 3000 |
4 | | 04'56" (+00'18") | 1000 / 4000 |
5 | | 04'54" (+00'16") | 1000 / 5000 |
6 | | 04'49" (+00'11") | 1000 / 6000 |
7 | | 04'55" (+00'17") | 1000 / 7000 |
8 | | 04'50" (+00'12") | 1000 / 8000 |
9 | | 05'04" (+00'26") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 04'27" | 259 / 10259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 165.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 04'46" | 00:08'16" |
3 | 04'40" | 00:12'56" |
4 | 04'56" | 00:17'52" |
5 | 05'55" | 00:23'47" |
6 | 04'50" | 00:28'37" |
7 | 04'55" | 00:33'32" |
8 | 04'50" | 00:38'22" |
9 | 05'32" | 00:43'54" |
10 | 04'39" | 00:48'33" |
10.3 | 04'25" | 00:49'42" |