22.1 km | 02:12:17 | 05:58/km日期: 2019-09-08 06:09 - 總爬升: 233 m - 平均心率: 135 - 卡路里: 1134 Cal - 總步數: 24462 - 平均步頻: 184 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'36" / 06'15" / 05'44" / 05'31" / 05'40" / 05'42" / 05'47" / 05'36" / 05'48" / 06'20" / 06'20" / 05'57" / 06'42" / 06'42" / 06'17" / 05'53" / 05'37" / 05'13" / 05'45" / 05'26" / 05'34" / 05'04" / 24'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'23") | 1002 / 1002 | 185 / 81 |
| 2 | | 06'21" (+01'06") | 1000 / 2003 | 185 / 84 |
| 3 | | 05'45" (+00'30") | 1001 / 3005 | 188 / 92 |
| 4 | | 05'30" (+00'15") | 1001 / 4006 | 187 / 96 |
| 5 | | 05'44" (+00'29") | 1000 / 5006 | 185 / 93 |
| 6 | | 05'41" (+00'26") | 1001 / 6008 | 186 / 94 |
| 7 | | 05'53" (+00'38") | 1000 / 7008 | 182 / 93 |
| 8 | | 06'06" (+00'51") | 1002 / 8011 | 184 / 88 |
| 9 | | 05'44" (+00'29") | 1002 / 9014 | 187 / 93 |
| 10 | | 06'38" (+01'23") | 1001 / 10015 | 178 / 84 |
| 11 | | 06'14" (+00'59") | 1000 / 11015 | 185 / 86 |
| 12 | | 05'59" (+00'44") | 1001 / 12017 | 184 / 90 |
| 13 | | 07'22" (+02'07") | 1002 / 13019 | 166 / 81 |
| 14 | | 06'28" (+01'13") | 1001 / 14020 | 182 / 84 |
| 15 | | 06'27" (+01'12") | 1000 / 15020 | 182 / 84 |
| 16 | | 05'54" (+00'39") | 1000 / 16021 | 187 / 90 |
| 17 | | 05'38" (+00'23") | 1001 / 17022 | 188 / 94 |
| 18 | | 05'28" (+00'13") | 1001 / 18024 | 186 / 98 |
| 19 | | 05'55" (+00'40") | 1000 / 19024 | 187 / 89 |
| 20 | | 05'27" (+00'12") | 1002 / 20026 | 190 / 96 |
| 21 | | 05'22" (+00'07") | 1000 / 21027 | 189 / 98 |
| 22 | | 05'15" | 1000 / 22027 | 194 / 97 |
| 23 | | 05'06" | 84 / 22112 | 189 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 253.06 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 05'44" | 00:18'35" |
| 4 | 05'31" | 00:24'06" |
| 5 | 05'40" | 00:29'46" |
| 6 | 05'42" | 00:35'28" |
| 7 | 05'47" | 00:41'15" |
| 8 | 05'36" | 00:46'51" |
| 9 | 05'48" | 00:52'39" |
| 10 | 06'20" | 00:58'59" |
| 11 | 06'20" | 01:05'19" |
| 12 | 05'57" | 01:11'16" |
| 13 | 06'42" | 01:17'58" |
| 14 | 06'42" | 01:24'40" |
| 15 | 06'17" | 01:30'57" |
| 16 | 05'53" | 01:36'50" |
| 17 | 05'37" | 01:42'27" |
| 18 | 05'13" | 01:47'40" |
| 19 | 05'45" | 01:53'25" |
| 20 | 05'26" | 01:58'51" |
| 21 | 05'34" | 02:04'25" |
| 22 | 05'04" | 02:09'29" |
| 22.1 | 24'33" | 02:12'17" |
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