21.7 km | 01:48:22 | 05:00/km日期: 2019-09-01 16:06 - 卡路里: 1540 Cal - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 04'33" / 04'47" / 04'53" / 04'50" / 04'50" / 04'52" / 04'48" / 04'54" / 05'07" / 04'53" / 05'14" / 05'29" / 05'10" / 05'09" / 05'04" / 05'02" / 04'56" / 05'09" / 05'15" / 05'07" / 05'04" / 05'00" /
9月累積里程 :
107.61 km ![](images/shoe.png)
Nike Zoom Fly Flyknit 累積 :
4539.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'47" | 00:09'20" |
3 | 04'53" | 00:14'13" |
4 | 04'50" | 00:19'03" |
5 | 04'50" | 00:23'53" |
6 | 04'52" | 00:28'45" |
7 | 04'48" | 00:33'33" |
8 | 04'54" | 00:38'27" |
9 | 05'07" | 00:43'34" |
10 | 04'53" | 00:48'27" |
11 | 05'14" | 00:53'41" |
12 | 05'29" | 00:59'10" |
13 | 05'10" | 01:04'20" |
14 | 05'09" | 01:09'29" |
15 | 05'04" | 01:14'33" |
16 | 05'02" | 01:19'35" |
17 | 04'56" | 01:24'31" |
18 | 05'09" | 01:29'40" |
19 | 05'15" | 01:34'55" |
20 | 05'07" | 01:40'02" |
21 | 05'04" | 01:45'06" |
21.7 | 05'01" | 01:48'24" |