16.4 km | 01:16:42 | 04:40/km日期: 2019-09-08 05:41 - 總爬升: 177 m - 地點: 老路線 - 天氣: 陰 - 卡路里: 885 Cal - 總步數: 14530 - 平均步頻: 189 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'30" / 05'04" / 05'03" / 04'52" / 04'41" / 04'48" / 04'36" / 04'49" / 04'41" / 04'35" / 04'37" / 04'26" / 04'17" / 04'15" / 04'06" / 04'02" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+01'23") | 1008 / 1008 | 183 / 99 |
2 | | 05'03" (+00'59") | 1000 / 2009 | 185 / 106 |
3 | | 05'02" (+00'58") | 1003 / 3012 | 188 / 105 |
4 | | 04'50" (+00'46") | 1005 / 4018 | 189 / 109 |
5 | | 04'41" (+00'37") | 1007 / 5025 | 188 / 113 |
6 | | 04'45" (+00'41") | 1008 / 6033 | 188 / 111 |
7 | | 04'32" (+00'28") | 1000 / 7034 | 190 / 115 |
8 | | 04'47" (+00'43") | 1003 / 8038 | 188 / 110 |
9 | | 04'41" (+00'37") | 1008 / 9047 | 190 / 111 |
10 | | 04'34" (+00'30") | 1003 / 10051 | 191 / 114 |
11 | | 04'34" (+00'30") | 1010 / 11061 | 193 / 113 |
12 | | 04'24" (+00'20") | 1004 / 12065 | 193 / 116 |
13 | | 04'17" (+00'13") | 1010 / 13076 | 192 / 120 |
14 | | 04'11" (+00'07") | 1001 / 14077 | 193 / 123 |
15 | | 04'05" (+00'01") | 1006 / 15084 | 194 / 125 |
16 | | 04'04" | 1008 / 16092 | 190 / 128 |
17 | | 05'28" (+01'24") | 398 / 16491 | 167 / 108 |
9月累積里程 :
375.74 km Saucony kinvara 4 累積 :
2811.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'04" | 00:10'34" |
3 | 05'03" | 00:15'37" |
4 | 04'52" | 00:20'29" |
5 | 04'41" | 00:25'10" |
6 | 04'48" | 00:29'58" |
7 | 04'36" | 00:34'34" |
8 | 04'49" | 00:39'23" |
9 | 04'41" | 00:44'04" |
10 | 04'35" | 00:48'39" |
11 | 04'37" | 00:53'16" |
12 | 04'26" | 00:57'42" |
13 | 04'17" | 01:01'59" |
14 | 04'15" | 01:06'14" |
15 | 04'06" | 01:10'20" |
16 | 04'02" | 01:14'22" |
16.4 | 05'51" | 01:16'42" |