55.5 km | 08:05:50 | 08:44/km日期: 2019-09-07 05:36 - 總爬升: 380 m - 平均心率: 150 - 卡路里: 3499 Cal - 總步數: 65740 - 平均步頻: 135 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 08'20" / 06'34" / 06'24" / 06'28" / 08'24" / 06'28" / 06'27" / 06'48" / 08'22" / 06'32" / 06'46" / 08'46" / 06'55" / 06'35" / 06'43" / 08'49" / 06'38" / 06'42" / 09'57" / 06'33" / 06'37" / 06'55" / 06'38" / 06'23" / 06'38" / 09'23" / 06'24" / 17'17" / 06'30" / 07'13" / 08'21" / 19'09" / 24'30" / 08'20" / 06'54" / 06'51" / 07'00" / 13'23" / 06'49" / 06'36" / 06'44" / 06'42" / 25'29" / 07'08" / 07'06" / 09'49" / 06'50" / 07'16" / 16'20" / 06'56" / 07'17" / 08'21" / 10'01" / 08'35" / 10'14" / 07'15" / 01'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'23" (+02'03") | 1003 / 1003 | 140 / 85 |
2 | | 06'37" (+00'17") | 1000 / 2003 | 164 / 91 |
3 | | 06'29" (+00'09") | 1000 / 3004 | 166 / 92 |
4 | | 06'33" (+00'13") | 1001 / 4005 | 164 / 92 |
5 | | 08'26" (+02'06") | 1000 / 5005 | 142 / 83 |
6 | | 06'30" (+00'10") | 1002 / 6008 | 166 / 92 |
7 | | 06'31" (+00'11") | 1000 / 7008 | 165 / 92 |
8 | | 06'47" (+00'27") | 1000 / 8009 | 164 / 89 |
9 | | 08'24" (+02'04") | 1002 / 9011 | 146 / 81 |
10 | | 06'38" (+00'18") | 1002 / 10014 | 163 / 92 |
11 | | 06'46" (+00'26") | 1001 / 11015 | 161 / 91 |
12 | | 08'54" (+02'34") | 1002 / 12017 | 139 / 80 |
13 | | 06'55" (+00'35") | 1001 / 13018 | 157 / 91 |
14 | | 06'36" (+00'16") | 1001 / 14019 | 160 / 94 |
15 | | 06'48" (+00'28") | 1002 / 15022 | 158 / 92 |
16 | | 08'43" (+02'23") | 1001 / 16023 | 136 / 84 |
17 | | 06'40" (+00'20") | 1001 / 17025 | 158 / 94 |
18 | | 06'41" (+00'21") | 1000 / 18025 | 157 / 94 |
19 | | 09'58" (+03'38") | 1000 / 19026 | 135 / 74 |
20 | | 06'31" (+00'11") | 1001 / 20027 | 156 / 97 |
21 | | 06'41" (+00'21") | 1001 / 21029 | 157 / 94 |
22 | | 07'08" (+00'48") | 1000 / 22029 | 153 / 91 |
23 | | 06'34" (+00'14") | 1000 / 23029 | 157 / 96 |
24 | | 06'28" (+00'08") | 1000 / 24029 | 159 / 96 |
25 | | 06'39" (+00'19") | 1002 / 25032 | 156 / 96 |
26 | | 09'27" (+03'07") | 1001 / 26033 | 141 / 74 |
27 | | 06'20" | 1001 / 27034 | 165 / 95 |
28 | | 17'21" (+11'01") | 1001 / 28036 | 89 / 64 |
29 | | 06'30" (+00'10") | 1001 / 29037 | 161 / 94 |
30 | | 07'17" (+00'57") | 1002 / 30040 | 159 / 85 |
31 | | 09'36" (+03'16") | 1001 / 31041 | 127 / 81 |
32 | | 32'12" (+25'52") | 1001 / 32043 | 52 / 59 |
33 | | 11'48" (+05'28") | 1000 / 33044 | 117 / 71 |
34 | | 07'20" (+01'00") | 1000 / 34044 | 158 / 85 |
35 | | 06'58" (+00'38") | 1000 / 35044 | 157 / 91 |
36 | | 07'00" (+00'40") | 1001 / 36046 | 157 / 90 |
37 | | 06'57" (+00'37") | 1002 / 37048 | 157 / 91 |
38 | | 13'29" (+07'09") | 1000 / 38049 | 101 / 73 |
39 | | 06'42" (+00'22") | 1000 / 39050 | 161 / 91 |
40 | | 06'40" (+00'20") | 1001 / 40051 | 158 / 94 |
41 | | 06'55" (+00'35") | 1000 / 41052 | 157 / 91 |
42 | | 24'15" (+17'55") | 1001 / 42053 | 73 / 55 |
43 | | 08'20" (+02'00") | 1001 / 43055 | 147 / 81 |
44 | | 07'11" (+00'51") | 1000 / 44055 | 158 / 87 |
45 | | 10'08" (+03'48") | 1001 / 45057 | 130 / 75 |
46 | | 06'45" (+00'25") | 1000 / 46057 | 161 / 91 |
47 | | 07'06" (+00'46") | 1000 / 47058 | 160 / 87 |
48 | | 08'47" (+02'27") | 1000 / 48058 | 139 / 81 |
49 | | 14'40" (+08'20") | 1001 / 49060 | 90 / 75 |
50 | | 07'13" (+00'53") | 1000 / 50060 | 160 / 86 |
51 | | 07'30" (+01'10") | 1001 / 51062 | 154 / 86 |
52 | | 11'01" (+04'41") | 1000 / 52062 | 141 / 64 |
53 | | 07'38" (+01'18") | 1001 / 53063 | 156 / 83 |
54 | | 10'35" (+04'15") | 1001 / 54064 | 129 / 72 |
55 | | 08'27" (+02'07") | 1001 / 55066 | 139 / 85 |
56 | | 06'56" (+00'36") | 472 / 55539 | 164 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 292.09 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'34" | 00:14'54" |
3 | 06'24" | 00:21'18" |
4 | 06'28" | 00:27'46" |
5 | 08'24" | 00:36'10" |
6 | 06'28" | 00:42'38" |
7 | 06'27" | 00:49'05" |
8 | 06'48" | 00:55'53" |
9 | 08'22" | 01:04'15" |
10 | 06'32" | 01:10'47" |
11 | 06'46" | 01:17'33" |
12 | 08'46" | 01:26'19" |
13 | 06'55" | 01:33'14" |
14 | 06'35" | 01:39'49" |
15 | 06'43" | 01:46'32" |
16 | 08'49" | 01:55'21" |
17 | 06'38" | 02:01'59" |
18 | 06'42" | 02:08'41" |
19 | 09'57" | 02:18'38" |
20 | 06'33" | 02:25'11" |
21 | 06'37" | 02:31'48" |
22 | 06'55" | 02:38'43" |
23 | 06'38" | 02:45'21" |
24 | 06'23" | 02:51'44" |
25 | 06'38" | 02:58'22" |
26 | 09'23" | 03:07'45" |
27 | 06'24" | 03:14'09" |
28 | 17'17" | 03:31'26" |
29 | 06'30" | 03:37'56" |
30 | 07'13" | 03:45'09" |
31 | 08'21" | 03:53'30" |
32 | 19'09" | 04:12'39" |
33 | 24'30" | 04:37'09" |
34 | 08'20" | 04:45'29" |
35 | 06'54" | 04:52'23" |
36 | 06'51" | 04:59'14" |
37 | 07'00" | 05:06'14" |
38 | 13'23" | 05:19'37" |
39 | 06'49" | 05:26'26" |
40 | 06'36" | 05:33'02" |
41 | 06'44" | 05:39'46" |
42 | 06'42" | 05:46'28" |
43 | 25'29" | 06:11'57" |
44 | 07'08" | 06:19'05" |
45 | 07'06" | 06:26'11" |
46 | 09'49" | 06:36'00" |
47 | 06'50" | 06:42'50" |
48 | 07'16" | 06:50'06" |
49 | 16'20" | 07:06'26" |
50 | 06'56" | 07:13'22" |
51 | 07'17" | 07:20'39" |
52 | 08'21" | 07:29'00" |
53 | 10'01" | 07:39'01" |
54 | 08'35" | 07:47'36" |
55 | 10'14" | 07:57'50" |
56 | 07'15" | 08:05'05" |
55.5 | -1'-38" | 08:05'50" |