12.1 km | 01:17:39 | 06:25/km日期: 2019-09-08 05:39 - 平均心率: 155 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'24" / 06'12" / 06'08" / 06'09" / 06'11" / 06'53" / 06'43" / 06'20" / 06'28" / 06'48" / 06'32" / 06'31" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'26") | 407 / 407 |
2 | | 06'15" (+00'10") | 402 / 809 |
3 | | 06'11" (+00'06") | 402 / 1211 |
4 | | 06'12" (+00'07") | 405 / 1617 |
5 | | 06'08" (+00'03") | 407 / 2025 |
6 | | 06'08" (+00'03") | 402 / 2427 |
7 | | 06'13" (+00'08") | 400 / 2827 |
8 | | 06'12" (+00'07") | 400 / 3228 |
9 | | 06'05" | 409 / 3637 |
10 | | 06'08" (+00'03") | 406 / 4043 |
11 | | 06'09" (+00'04") | 403 / 4447 |
12 | | 06'10" (+00'05") | 405 / 4853 |
13 | | 06'23" (+00'18") | 403 / 5256 |
14 | | 06'49" (+00'44") | 394 / 5651 |
15 | | 06'56" (+00'51") | 796 / 6447 |
16 | | 06'33" (+00'28") | 399 / 6847 |
17 | | 06'25" (+00'20") | 399 / 7247 |
18 | | 06'18" (+00'13") | 406 / 7653 |
19 | | 06'27" (+00'22") | 404 / 8057 |
20 | | 06'15" (+00'10") | 408 / 8465 |
21 | | 06'35" (+00'30") | 398 / 8864 |
22 | | 06'54" (+00'49") | 401 / 9266 |
23 | | 07'05" (+01'00") | 402 / 9668 |
24 | | 06'29" (+00'24") | 402 / 10070 |
25 | | 06'31" (+00'26") | 400 / 10471 |
26 | | 06'36" (+00'31") | 402 / 10873 |
27 | | 06'33" (+00'28") | 401 / 11274 |
28 | | 06'35" (+00'30") | 400 / 11674 |
29 | | 05'56" | 407 / 12082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 300.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'12" | 00:12'36" |
3 | 06'08" | 00:18'44" |
4 | 06'09" | 00:24'53" |
5 | 06'11" | 00:31'04" |
6 | 06'53" | 00:37'57" |
7 | 06'43" | 00:44'40" |
8 | 06'20" | 00:51'00" |
9 | 06'28" | 00:57'28" |
10 | 06'48" | 01:04'16" |
11 | 06'32" | 01:10'48" |
12 | 06'31" | 01:17'19" |
12.1 | 04'14" | 01:17'40" |