12.3 km | 03:30:27 | 17:08/km日期: 2019-09-07 06:23 - 總爬升: 325 m - 平均心率: 89 - 卡路里: 950 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 13'29" / 28'03" / 12'59" / 32'13" / 13'41" / 15'12" / 14'53" / 12'34" / 15'58" / 17'07" / 10'55" / 12'10" / 27'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'29" (+02'34") | 1000 / 1000 |
| 2 | | 28'02" (+17'07") | 1000 / 2000 |
| 3 | | 12'58" (+02'03") | 1000 / 3000 |
| 4 | | 32'12" (+21'17") | 1000 / 4000 |
| 5 | | 13'40" (+02'45") | 1000 / 5000 |
| 6 | | 15'11" (+04'16") | 1000 / 6000 |
| 7 | | 14'53" (+03'58") | 1000 / 7000 |
| 8 | | 12'33" (+01'38") | 1000 / 8000 |
| 9 | | 15'57" (+05'02") | 1000 / 9000 |
| 10 | | 17'07" (+06'12") | 1000 / 10000 |
| 11 | | 10'55" | 1000 / 11000 |
| 12 | | 12'09" (+01'14") | 1000 / 12000 |
| 13 | | 41'03" (+30'08") | 273 / 12273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 0.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'29" | 00:13'29" |
| 2 | 28'03" | 00:41'32" |
| 3 | 12'59" | 00:54'31" |
| 4 | 32'13" | 01:26'44" |
| 5 | 13'41" | 01:40'25" |
| 6 | 15'12" | 01:55'37" |
| 7 | 14'53" | 02:10'30" |
| 8 | 12'34" | 02:23'04" |
| 9 | 15'58" | 02:39'02" |
| 10 | 17'07" | 02:56'09" |
| 11 | 10'55" | 03:07'04" |
| 12 | 12'10" | 03:19'14" |
| 12.3 | 27'28" | 03:26'45" |
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