6.7 km | 00:45:04 | 06:41/km日期: 2019-09-05 18:50 - 平均心率: 145 - 卡路里: 410 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 06'08" / 06'19" / 06'30" / 06'22" / 06'33" / 06'44" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'05") | 1000 / 1000 |
2 | | 06'19" (+02'18") | 1000 / 2000 |
3 | | 06'31" (+02'30") | 1000 / 3000 |
4 | | 06'21" (+02'20") | 1000 / 4000 |
5 | | 06'33" (+02'32") | 1000 / 5000 |
6 | | 06'43" (+02'42") | 1000 / 6000 |
7 | | 07'02" (+03'01") | 198 / 6198 |
8 | | 04'46" (+00'45") | 52 / 6251 |
9 | | 11'03" (+07'02") | 90 / 6341 |
10 | | 04'52" (+00'51") | 51 / 6393 |
11 | | 11'17" (+07'16") | 88 / 6481 |
12 | | 04'01" | 62 / 6543 |
13 | | 26'04" (+22'03") | 38 / 6582 |
14 | | 04'09" (+00'08") | 60 / 6642 |
15 | | 11'28" (+07'27") | 87 / 6729 |
16 | | 38'27" (+34'26") | 1 / 6731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 120.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'19" | 00:12'27" |
3 | 06'30" | 00:18'57" |
4 | 06'22" | 00:25'19" |
5 | 06'33" | 00:31'52" |
6 | 06'44" | 00:38'36" |
6.7 | 08'53" | 00:45'06" |