8.6 km | 00:47:52 | 05:34/km日期: 2019-09-04 18:12 - 平均心率: 164 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 06'03" / 06'04" / 05'39" / 05'19" / 05'11" / 05'14" / 05'28" / 05'10" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'40") | 1000 / 1000 |
| 2 | | 06'04" (+01'42") | 1000 / 2000 |
| 3 | | 11'22" (+07'00") | 106 / 2106 |
| 4 | | 04'33" (+00'11") | 400 / 2506 |
| 5 | | 06'04" (+01'42") | 200 / 2706 |
| 6 | | 04'34" (+00'12") | 400 / 3106 |
| 7 | | 06'12" (+01'50") | 200 / 3306 |
| 8 | | 04'40" (+00'18") | 400 / 3706 |
| 9 | | 06'30" (+02'08") | 200 / 3906 |
| 10 | | 04'34" (+00'12") | 400 / 4306 |
| 11 | | 06'26" (+02'04") | 200 / 4506 |
| 12 | | 04'31" (+00'09") | 400 / 4906 |
| 13 | | 06'44" (+02'22") | 200 / 5106 |
| 14 | | 04'34" (+00'12") | 400 / 5506 |
| 15 | | 06'47" (+02'25") | 200 / 5706 |
| 16 | | 04'40" (+00'18") | 400 / 6106 |
| 17 | | 06'33" (+02'11") | 200 / 6306 |
| 18 | | 04'35" (+00'13") | 400 / 6706 |
| 19 | | 06'53" (+02'31") | 200 / 6906 |
| 20 | | 04'35" (+00'13") | 400 / 7306 |
| 21 | | 06'52" (+02'30") | 200 / 7506 |
| 22 | | 04'22" | 400 / 7906 |
| 23 | | 06'57" (+02'35") | 200 / 8106 |
| 24 | | 06'27" (+02'05") | 472 / 8579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
159.71 km 
adidas adios japan 3 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 05'39" | 00:17'46" |
| 4 | 05'19" | 00:23'05" |
| 5 | 05'11" | 00:28'16" |
| 6 | 05'14" | 00:33'30" |
| 7 | 05'28" | 00:38'58" |
| 8 | 05'10" | 00:44'08" |
| 8.6 | 06'26" | 00:47'52" |
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