14.0 km | 01:27:27 | 06:14/km日期: 2019-09-03 18:15 - 平均心率: 145 - 卡路里: 966 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'50" / 05'18" / 05'33" / 05'35" / 05'46" / 05'39" / 17'05" / 05'38" / 08'53" / 06'00" / 05'56" / 08'10" / 05'50" / 07'11" / 27'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'33") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'28") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 08'52" (+03'35") | 1000 / 9000 |
| 10 | | 06'00" (+00'43") | 1000 / 10000 |
| 11 | | 05'55" (+00'38") | 1000 / 11000 |
| 12 | | 08'10" (+02'53") | 1000 / 12000 |
| 13 | | 05'49" (+00'32") | 1000 / 13000 |
| 14 | | 07'11" (+01'54") | 1000 / 14000 |
| 15 | | 25'08" (+19'51") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
165.40 km 
美津濃 綠綠 累積 :
2376.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 05'33" | 00:16'41" |
| 4 | 05'35" | 00:22'16" |
| 5 | 05'46" | 00:28'02" |
| 6 | 05'39" | 00:33'41" |
| 7 | 17'05" | 00:50'46" |
| 8 | 05'38" | 00:56'24" |
| 9 | 08'53" | 01:05'17" |
| 10 | 06'00" | 01:11'17" |
| 11 | 05'56" | 01:17'13" |
| 12 | 08'10" | 01:25'23" |
| 13 | 05'50" | 01:31'13" |
| 14 | 07'11" | 01:38'24" |
| 14.0 | 26'16" | 01:38'42" |
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