10.0 km | 01:11:51 | 07:09/km日期: 2019-08-26 19:40 - 平均心率: 148 - 卡路里: 541 Cal - 總步數: 9894 - 平均步頻: 137 - 平均步幅: 101 cm - 溫度: 30°C - PM2.5: 良好(10)
Pace: 07'01" / 06'51" / 06'58" / 06'58" / 06'54" / 06'45" / 10'40" / 06'52" / 06'17" / 06'05" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'53") | 1000 / 1000 | 167 / 84 |
| 2 | | 06'52" (+00'44") | 1001 / 2001 | 170 / 85 |
| 3 | | 07'01" (+00'53") | 1000 / 3002 | 160 / 88 |
| 4 | | 06'59" (+00'51") | 1001 / 4004 | 135 / 105 |
| 5 | | 06'53" (+00'45") | 1000 / 5004 | 128 / 112 |
| 6 | | 06'45" (+00'37") | 1000 / 6005 | 114 / 128 |
| 7 | | 10'54" (+04'46") | 1000 / 7006 | 122 / 75 |
| 8 | | 06'46" (+00'38") | 1002 / 8008 | 156 / 94 |
| 9 | | 06'15" (+00'07") | 1001 / 9009 | 92 / 172 |
| 10 | | 06'08" | 1000 / 10010 | 130 / 124 |
| 11 | | 07'04" (+00'56") | 16 / 10026 | 154 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 60.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'51" | 00:13'52" |
| 3 | 06'58" | 00:20'50" |
| 4 | 06'58" | 00:27'48" |
| 5 | 06'54" | 00:34'42" |
| 6 | 06'45" | 00:41'27" |
| 7 | 10'40" | 00:52'07" |
| 8 | 06'52" | 00:58'59" |
| 9 | 06'17" | 01:05'16" |
| 10 | 06'05" | 01:11'21" |
| 10.0 | 18'27" | 01:11'51" |
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