12.9 km | 01:55:07 | 08:56/km日期: 2019-09-02 19:33 - 平均心率: 134 - 卡路里: 693 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 68%
Pace: 08'47" / 08'38" / 07'18" / 07'26" / 08'41" / 07'07" / 07'39" / 08'12" / 10'00" / 12'07" / 09'12" / 08'52" / 12'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+01'44") | 1000 / 1000 |
2 | | 08'37" (+01'31") | 1000 / 2000 |
3 | | 07'17" (+00'11") | 1000 / 3000 |
4 | | 07'26" (+00'20") | 1000 / 4000 |
5 | | 08'40" (+01'34") | 1000 / 5000 |
6 | | 07'06" | 1000 / 6000 |
7 | | 07'38" (+00'32") | 1000 / 7000 |
8 | | 08'11" (+01'05") | 1000 / 8000 |
9 | | 10'00" (+02'54") | 1000 / 9000 |
10 | | 12'06" (+05'00") | 1000 / 10000 |
11 | | 09'11" (+02'05") | 1000 / 11000 |
12 | | 08'52" (+01'46") | 1000 / 12000 |
13 | | 12'47" (+05'41") | 866 / 12866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 145.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 08'38" | 00:17'25" |
3 | 07'18" | 00:24'43" |
4 | 07'26" | 00:32'09" |
5 | 08'41" | 00:40'50" |
6 | 07'07" | 00:47'57" |
7 | 07'39" | 00:55'36" |
8 | 08'12" | 01:03'48" |
9 | 10'00" | 01:13'48" |
10 | 12'07" | 01:25'55" |
11 | 09'12" | 01:35'07" |
12 | 08'52" | 01:43'59" |
12.9 | 12'47" | 01:55'04" |