15.1 km | 11:20:43 | 45:04/km日期: 2019-09-01 04:33 - 總爬升: 1664 m - 平均心率: 98 - 踏頻: 57 - 卡路里: 3069 Cal - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 15'17" / 22'51" / 22'05" / 37'41" / 57'37" / 39'41" / 49'25" / 44'56" / 29'15" / 40'43" / 40'29" / 74'19" / 44'01" / 101'52" / 51'42" / 88'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
9月累積里程 : 400.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'17" | 00:15'17" |
2 | 22'51" | 00:38'08" |
3 | 22'05" | 01:00'13" |
4 | 37'41" | 01:37'54" |
5 | 57'37" | 02:35'31" |
6 | 39'41" | 03:15'12" |
7 | 49'25" | 04:04'37" |
8 | 44'56" | 04:49'33" |
9 | 29'15" | 05:18'48" |
10 | 40'43" | 05:59'31" |
11 | 40'29" | 06:40'00" |
12 | 74'19" | 07:54'19" |
13 | 44'01" | 08:38'20" |
14 | 101'52" | 10:20'12" |
15 | 51'42" | 11:11'54" |
15.1 | 100'39" | 11:20'44" |