17.8 km | 01:54:03 | 06:25/km日期: 2019-09-01 06:12 - 總爬升: 451 m - 平均心率: 148 - 卡路里: 1268 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 07'59" / 07'32" / 05'58" / 06'06" / 06'32" / 07'27" / 08'37" / 07'37" / 32'25" / 05'27" / 05'06" / 06'46" / 05'33" / 06'06" / 06'44" / 06'24" / 05'13" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'53") | 1000 / 1000 |
2 | | 07'31" (+02'25") | 1000 / 2000 |
3 | | 05'58" (+00'52") | 1000 / 3000 |
4 | | 06'06" (+01'00") | 1000 / 4000 |
5 | | 06'31" (+01'25") | 1000 / 5000 |
6 | | 07'26" (+02'20") | 1000 / 6000 |
7 | | 07'27" (+02'21") | 1000 / 7000 |
8 | | 07'37" (+02'31") | 1000 / 8000 |
9 | | 07'32" (+02'26") | 1000 / 9000 |
10 | | 05'26" (+00'20") | 1000 / 10000 |
11 | | 05'06" | 1000 / 11000 |
12 | | 05'24" (+00'18") | 1000 / 12000 |
13 | | 05'32" (+00'26") | 1000 / 13000 |
14 | | 06'05" (+00'59") | 1000 / 14000 |
15 | | 06'44" (+01'38") | 1000 / 15000 |
16 | | 06'23" (+01'17") | 1000 / 16000 |
17 | | 05'12" (+00'06") | 1000 / 17000 |
18 | | 05'02" | 775 / 17775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 227.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'32" | 00:15'31" |
3 | 05'58" | 00:21'29" |
4 | 06'06" | 00:27'35" |
5 | 06'32" | 00:34'07" |
6 | 07'27" | 00:41'34" |
7 | 08'37" | 00:50'11" |
8 | 07'37" | 00:57'48" |
9 | 32'25" | 01:30'13" |
10 | 05'27" | 01:35'40" |
11 | 05'06" | 01:40'46" |
12 | 06'46" | 01:47'32" |
13 | 05'33" | 01:53'05" |
14 | 06'06" | 01:59'11" |
15 | 06'44" | 02:05'55" |
16 | 06'24" | 02:12'19" |
17 | 05'13" | 02:17'32" |
17.8 | 05'01" | 02:21'26" |