10.0 km | 00:56:58 | 05:40/km日期: 2019-08-31 18:55 - 地點: 土綜 - 天氣: 天黑 - 平均心率: 170 - 卡路里: 399 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 06'10" / 05'44" / 05'50" / 05'36" / 05'40" / 05'28" / 05'45" / 05'31" / 05'35" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'52") | 400 / 400 |
| 2 | | 06'00" (+00'36") | 400 / 800 |
| 3 | | 05'49" (+00'25") | 400 / 1200 |
| 4 | | 05'48" (+00'24") | 400 / 1600 |
| 5 | | 05'50" (+00'26") | 400 / 2000 |
| 6 | | 05'42" (+00'18") | 400 / 2400 |
| 7 | | 05'48" (+00'24") | 400 / 2800 |
| 8 | | 05'42" (+00'18") | 400 / 3199 |
| 9 | | 05'36" (+00'12") | 400 / 3599 |
| 10 | | 05'44" (+00'20") | 400 / 3999 |
| 11 | | 05'39" (+00'15") | 400 / 4399 |
| 12 | | 05'42" (+00'18") | 400 / 4800 |
| 13 | | 05'28" (+00'04") | 400 / 5200 |
| 14 | | 05'24" | 400 / 5600 |
| 15 | | 05'36" (+00'12") | 400 / 6000 |
| 16 | | 05'47" (+00'23") | 400 / 6400 |
| 17 | | 05'40" (+00'16") | 400 / 6800 |
| 18 | | 05'31" (+00'07") | 400 / 7200 |
| 19 | | 05'26" (+00'02") | 400 / 7600 |
| 20 | | 05'43" (+00'19") | 400 / 8000 |
| 21 | | 05'35" (+00'11") | 400 / 8400 |
| 22 | | 05'30" (+00'06") | 400 / 8800 |
| 23 | | 05'33" (+00'09") | 400 / 9200 |
| 24 | | 05'29" (+00'05") | 400 / 9600 |
| 25 | | 05'32" (+00'08") | 400 / 10000 |
| 26 | | 06'29" (+01'05") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
80.04 km 
NIKE AIR ZOOM PEGASUS 35 942855 001 累積 :
1478.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 05'36" | 00:23'20" |
| 5 | 05'40" | 00:29'00" |
| 6 | 05'28" | 00:34'28" |
| 7 | 05'45" | 00:40'13" |
| 8 | 05'31" | 00:45'44" |
| 9 | 05'35" | 00:51'19" |
| 10 | 05'29" | 00:56'48" |
| 10.0 | 06'25" | 00:56'58" |
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