14.2 km | 03:21:20 | 14:10/km日期: 2019-08-31 06:07 - 總爬升: 363 m - 平均心率: 122 - 卡路里: 1149 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 07'49" / 15'07" / 06'28" / 06'56" / 13'15" / 19'09" / 24'13" / 06'56" / 07'53" / 09'18" / 10'07" / 54'35" / 01'34" / 12'39" / 25'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'22") | 1000 / 1000 |
2 | | 15'07" (+08'40") | 1000 / 2000 |
3 | | 06'27" | 1000 / 3000 |
4 | | 06'56" (+00'29") | 1000 / 4000 |
5 | | 13'14" (+06'47") | 1000 / 5000 |
6 | | 19'08" (+12'41") | 1000 / 6000 |
7 | | 24'13" (+17'46") | 1000 / 7000 |
8 | | 06'56" (+00'29") | 1000 / 8000 |
9 | | 07'53" (+01'26") | 1000 / 9000 |
10 | | 09'17" (+02'50") | 1000 / 10000 |
11 | | 10'07" (+03'40") | 1000 / 11000 |
12 | | 35'50" (+29'23") | 1000 / 12000 |
13 | | 20'18" (+13'51") | 1000 / 13000 |
14 | | 12'39" (+06'12") | 1000 / 14000 |
15 | | 26'33" (+20'06") | 201 / 14201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 112.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 15'07" | 00:22'56" |
3 | 06'28" | 00:29'24" |
4 | 06'56" | 00:36'20" |
5 | 13'15" | 00:49'35" |
6 | 19'09" | 01:08'44" |
7 | 24'13" | 01:32'57" |
8 | 06'56" | 01:39'53" |
9 | 07'53" | 01:47'46" |
10 | 09'18" | 01:57'04" |
11 | 10'07" | 02:07'11" |
12 | 54'35" | 03:01'46" |
13 | 01'34" | 03:03'20" |
14 | 12'39" | 03:15'59" |
14.2 | 25'37" | 03:21'09" |