12.3 km | 01:32:50 | 07:31/km日期: 2019-08-27 04:34 - 總爬升: 207 m - 平均心率: 167 - 卡路里: 1195 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'49" / 06'30" / 06'48" / 06'47" / 06'30" / 06'29" / 06'30" / 08'00" / 06'39" / 08'04" / 09'01" / 10'47" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'13") | 1000 / 1000 |
| 2 | | 06'30" (+00'02") | 1000 / 2000 |
| 3 | | 06'47" (+00'19") | 1000 / 3000 |
| 4 | | 06'46" (+00'18") | 1000 / 4000 |
| 5 | | 06'30" (+00'02") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'30" (+00'02") | 1000 / 7000 |
| 8 | | 08'00" (+01'32") | 1000 / 8000 |
| 9 | | 06'38" (+00'10") | 1000 / 9000 |
| 10 | | 08'03" (+01'35") | 1000 / 10000 |
| 11 | | 09'00" (+02'32") | 1000 / 11000 |
| 12 | | 10'47" (+04'19") | 1000 / 12000 |
| 13 | | 11'43" (+05'15") | 349 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 130.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'30" | 00:12'19" |
| 3 | 06'48" | 00:19'07" |
| 4 | 06'47" | 00:25'54" |
| 5 | 06'30" | 00:32'24" |
| 6 | 06'29" | 00:38'53" |
| 7 | 06'30" | 00:45'23" |
| 8 | 08'00" | 00:53'23" |
| 9 | 06'39" | 01:00'02" |
| 10 | 08'04" | 01:08'06" |
| 11 | 09'01" | 01:17'07" |
| 12 | 10'47" | 01:27'54" |
| 12.3 | 11'41" | 01:31'59" |
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