18.0 km | 02:24:31 | 08:01/km日期: 2019-08-31 06:48 - 總爬升: 464 m - 平均心率: 152 - 卡路里: 1073 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 08'44" / 09'27" / 07'10" / 06'47" / 07'16" / 09'29" / 09'05" / 10'55" / 12'29" / 06'51" / 05'56" / 06'15" / 06'08" / 07'10" / 10'14" / 10'30" / 05'48" / 05'32" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+03'10") | 1000 / 1000 |
2 | | 09'27" (+03'55") | 1000 / 2000 |
3 | | 07'09" (+01'37") | 1000 / 3000 |
4 | | 06'46" (+01'14") | 1000 / 4000 |
5 | | 07'16" (+01'44") | 1000 / 5000 |
6 | | 09'29" (+03'57") | 1000 / 6000 |
7 | | 09'05" (+03'33") | 1000 / 7000 |
8 | | 10'53" (+05'21") | 1000 / 8000 |
9 | | 11'37" (+06'05") | 1000 / 9000 |
10 | | 06'28" (+00'56") | 1000 / 10000 |
11 | | 05'56" (+00'24") | 1000 / 11000 |
12 | | 06'15" (+00'43") | 1000 / 12000 |
13 | | 06'08" (+00'36") | 1000 / 13000 |
14 | | 07'10" (+01'38") | 1000 / 14000 |
15 | | 10'14" (+04'42") | 1000 / 15000 |
16 | | 10'29" (+04'57") | 1000 / 16000 |
17 | | 05'48" (+00'16") | 1000 / 17000 |
18 | | 05'32" | 1000 / 18000 |
19 | | 03'44" | 6 / 18006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 142.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 09'27" | 00:18'11" |
3 | 07'10" | 00:25'21" |
4 | 06'47" | 00:32'08" |
5 | 07'16" | 00:39'24" |
6 | 09'29" | 00:48'53" |
7 | 09'05" | 00:57'58" |
8 | 10'55" | 01:08'53" |
9 | 12'29" | 01:21'22" |
10 | 06'51" | 01:28'13" |
11 | 05'56" | 01:34'09" |
12 | 06'15" | 01:40'24" |
13 | 06'08" | 01:46'32" |
14 | 07'10" | 01:53'42" |
15 | 10'14" | 02:03'56" |
16 | 10'30" | 02:14'26" |
17 | 05'48" | 02:20'14" |
18 | 05'32" | 02:25'46" |
18.0 | 05'09" | 02:25'48" |