8.2 km | 00:55:47 | 06:47/km日期: 2019-08-30 17:31 - 平均心率: 146 - 卡路里: 819 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 06'43" / 06'52" / 06'58" / 06'44" / 06'40" / 07'55" / 06'44" / 07'00" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'06") | 446 / 446 |
2 | | 06'46" (+00'14") | 433 / 880 |
3 | | 06'55" (+00'23") | 433 / 1313 |
4 | | 06'54" (+00'22") | 434 / 1747 |
5 | | 06'45" (+00'13") | 433 / 2181 |
6 | | 06'53" (+00'21") | 427 / 2609 |
7 | | 06'54" (+00'22") | 436 / 3045 |
8 | | 06'48" (+00'16") | 442 / 3488 |
9 | | 06'43" (+00'11") | 443 / 3931 |
10 | | 06'32" | 450 / 4382 |
11 | | 06'39" (+00'07") | 440 / 4822 |
12 | | 06'50" (+00'18") | 892 / 5715 |
13 | | 06'35" (+00'03") | 455 / 6170 |
14 | | 06'42" (+00'10") | 465 / 6635 |
15 | | 06'58" (+00'26") | 444 / 7080 |
16 | | 06'54" (+00'22") | 448 / 7528 |
17 | | 06'56" (+00'24") | 453 / 7982 |
18 | | 06'51" (+00'19") | 225 / 8207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 240.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'52" | 00:13'35" |
3 | 06'58" | 00:20'33" |
4 | 06'44" | 00:27'17" |
5 | 06'40" | 00:33'57" |
6 | 07'55" | 00:41'52" |
7 | 06'44" | 00:48'36" |
8 | 07'00" | 00:55'36" |
8.2 | 06'29" | 00:56'57" |