13.3 km | 01:34:02 | 07:03/km日期: 2019-08-31 07:09 - 平均心率: 146 - 卡路里: 830 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 07'23" / 06'25" / 18'55" / 05'29" / 04'56" / 04'58" / 05'28" / 05'29" / 06'20" / 06'50" / 06'35" / 06'46" / 06'43" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+03'23") | 1000 / 1000 |
2 | | 06'25" (+02'55") | 1000 / 2000 |
3 | | 08'53" (+05'23") | 165 / 2165 |
4 | | 36'09" (+32'39") | 431 / 2596 |
5 | | 04'34" (+01'04") | 386 / 2983 |
6 | | 04'23" (+00'53") | 403 / 3386 |
7 | | 04'29" (+00'59") | 200 / 3587 |
8 | | 08'37" (+05'07") | 231 / 3819 |
9 | | 04'38" (+01'08") | 383 / 4202 |
10 | | 04'27" (+00'57") | 400 / 4603 |
11 | | 04'28" (+00'58") | 200 / 4803 |
12 | | 08'19" (+04'49") | 239 / 5043 |
13 | | 04'37" (+01'07") | 384 / 5427 |
14 | | 04'24" (+00'54") | 405 / 5833 |
15 | | 04'33" (+01'03") | 196 / 6029 |
16 | | 08'32" (+05'02") | 236 / 6265 |
17 | | 04'36" (+01'06") | 385 / 6651 |
18 | | 04'26" (+00'56") | 401 / 7052 |
19 | | 04'29" (+00'59") | 200 / 7253 |
20 | | 08'32" (+05'02") | 235 / 7488 |
21 | | 04'34" (+01'04") | 388 / 7877 |
22 | | 04'22" (+00'52") | 398 / 8275 |
23 | | 03'30" | 201 / 8477 |
24 | | 06'18" (+02'48") | 219 / 8697 |
25 | | 01:03'16" (+59'46") | 15 / 8712 |
26 | | 06'57" (+03'27") | 1000 / 9712 |
27 | | 06'37" (+03'07") | 1000 / 10712 |
28 | | 06'42" (+03'12") | 1000 / 11712 |
29 | | 06'44" (+03'14") | 1000 / 12712 |
30 | | 06'44" (+03'14") | 615 / 13328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
8月累積里程 : 322.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'25" | 00:13'48" |
3 | 18'55" | 00:32'43" |
4 | 05'29" | 00:38'12" |
5 | 04'56" | 00:43'08" |
6 | 04'58" | 00:48'06" |
7 | 05'28" | 00:53'34" |
8 | 05'29" | 00:59'03" |
9 | 06'20" | 01:05'23" |
10 | 06'50" | 01:12'13" |
11 | 06'35" | 01:18'48" |
12 | 06'46" | 01:25'34" |
13 | 06'43" | 01:32'17" |
13.3 | 06'48" | 01:34'31" |