19.4 km | 02:32:18 | 07:50/km日期: 2019-08-31 05:28 - 總爬升: 222 m - 平均心率: 145 - 卡路里: 940 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 07'26" / 08'47" / 07'20" / 07'20" / 07'16" / 07'06" / 06'57" / 07'19" / 07'16" / 07'12" / 07'01" / 07'07" / 07'00" / 07'31" / 07'09" / 07'11" / 08'28" / 09'19" / 12'42" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'41") | 1000 / 1000 |
2 | | 08'47" (+01'50") | 1000 / 2000 |
3 | | 07'19" (+00'22") | 1000 / 3000 |
4 | | 07'19" (+00'22") | 1000 / 4000 |
5 | | 07'16" (+00'19") | 1000 / 5000 |
6 | | 07'05" (+00'08") | 1000 / 6000 |
7 | | 06'57" | 1000 / 7000 |
8 | | 07'18" (+00'21") | 1000 / 8000 |
9 | | 07'15" (+00'18") | 1000 / 9000 |
10 | | 07'12" (+00'15") | 1000 / 10000 |
11 | | 07'00" (+00'03") | 1000 / 11000 |
12 | | 07'07" (+00'10") | 1000 / 12000 |
13 | | 06'59" (+00'02") | 1000 / 13000 |
14 | | 07'31" (+00'34") | 1000 / 14000 |
15 | | 07'08" (+00'11") | 1000 / 15000 |
16 | | 07'11" (+00'14") | 1000 / 16000 |
17 | | 08'28" (+01'31") | 1000 / 17000 |
18 | | 09'18" (+02'21") | 1000 / 18000 |
19 | | 12'42" (+05'45") | 1000 / 19000 |
20 | | 11'00" (+04'03") | 421 / 19421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 215.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 08'47" | 00:16'13" |
3 | 07'20" | 00:23'33" |
4 | 07'20" | 00:30'53" |
5 | 07'16" | 00:38'09" |
6 | 07'06" | 00:45'15" |
7 | 06'57" | 00:52'12" |
8 | 07'19" | 00:59'31" |
9 | 07'16" | 01:06'47" |
10 | 07'12" | 01:13'59" |
11 | 07'01" | 01:21'00" |
12 | 07'07" | 01:28'07" |
13 | 07'00" | 01:35'07" |
14 | 07'31" | 01:42'38" |
15 | 07'09" | 01:49'47" |
16 | 07'11" | 01:56'58" |
17 | 08'28" | 02:05'26" |
18 | 09'19" | 02:14'45" |
19 | 12'42" | 02:27'27" |
19.4 | 11'01" | 02:32'06" |