10.1 km | 01:01:09 | 06:05/km日期: 2019-08-29 19:40 - 平均心率: 143 - 卡路里: 415 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 07'13" / 05'49" / 05'38" / 05'34" / 05'33" / 05'35" / 10'40" / 11'42" / 06'34" / 06'44" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'44") | 1000 / 1000 |
2 | | 05'49" (+00'24") | 1000 / 2000 |
3 | | 05'37" (+00'12") | 1000 / 3000 |
4 | | 05'34" (+00'09") | 1000 / 4000 |
5 | | 05'32" (+00'07") | 1000 / 5000 |
6 | | 05'35" (+00'10") | 1000 / 6000 |
7 | | 05'25" | 1000 / 7000 |
8 | | 05'25" | 442 / 7442 |
9 | | 08'27" (+03'02") | 150 / 7592 |
10 | | 16'38" (+11'13") | 59 / 7651 |
11 | | 06'10" (+00'45") | 861 / 8513 |
12 | | 13'27" (+08'02") | 67 / 8580 |
13 | | 06'11" (+00'46") | 1000 / 9580 |
14 | | 07'07" (+01'42") | 469 / 10050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 120.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 05'49" | 00:13'02" |
3 | 05'38" | 00:18'40" |
4 | 05'34" | 00:24'14" |
5 | 05'33" | 00:29'47" |
6 | 05'35" | 00:35'22" |
7 | 10'40" | 00:46'02" |
8 | 11'42" | 00:57'44" |
9 | 06'34" | 01:04'18" |
10 | 06'44" | 01:11'02" |
10.1 | 05'56" | 01:11'20" |