26.4 km | 03:22:24 | 07:40/km日期: 2019-08-31 04:46 - 總爬升: 297 m - 平均心率: 136 - 卡路里: 1640 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'24" / 06'26" / 06'10" / 06'16" / 06'54" / 08'11" / 06'24" / 06'04" / 06'09" / 06'08" / 06'09" / 05'55" / 16'24" / 06'43" / 23'24" / 06'53" / 08'24" / 06'39" / 08'43" / 06'13" / 07'04" / 06'32" / 06'40" / 07'04" / 07'15" / 05'30" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'56") | 1000 / 1000 |
| 2 | | 06'25" (+00'56") | 1000 / 2000 |
| 3 | | 06'09" (+00'40") | 1000 / 3000 |
| 4 | | 06'16" (+00'47") | 1000 / 4000 |
| 5 | | 06'54" (+01'25") | 1000 / 5000 |
| 6 | | 08'10" (+02'41") | 1000 / 6000 |
| 7 | | 06'24" (+00'55") | 1000 / 7000 |
| 8 | | 06'04" (+00'35") | 1000 / 8000 |
| 9 | | 06'08" (+00'39") | 1000 / 9000 |
| 10 | | 06'07" (+00'38") | 1000 / 10000 |
| 11 | | 06'09" (+00'40") | 1000 / 11000 |
| 12 | | 05'54" (+00'25") | 1000 / 12000 |
| 13 | | 16'18" (+10'49") | 1000 / 13000 |
| 14 | | 06'43" (+01'14") | 1000 / 14000 |
| 15 | | 23'23" (+17'54") | 1000 / 15000 |
| 16 | | 06'52" (+01'23") | 1000 / 16000 |
| 17 | | 08'23" (+02'54") | 1000 / 17000 |
| 18 | | 06'39" (+01'10") | 1000 / 18000 |
| 19 | | 08'43" (+03'14") | 1000 / 19000 |
| 20 | | 06'12" (+00'43") | 1000 / 20000 |
| 21 | | 07'04" (+01'35") | 1000 / 21000 |
| 22 | | 06'31" (+01'02") | 1000 / 22000 |
| 23 | | 06'40" (+01'11") | 1000 / 23000 |
| 24 | | 07'03" (+01'34") | 1000 / 24000 |
| 25 | | 07'15" (+01'46") | 1000 / 25000 |
| 26 | | 05'29" | 1000 / 26000 |
| 27 | | 04'53" | 379 / 26379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 400.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'26" | 00:12'50" |
| 3 | 06'10" | 00:19'00" |
| 4 | 06'16" | 00:25'16" |
| 5 | 06'54" | 00:32'10" |
| 6 | 08'11" | 00:40'21" |
| 7 | 06'24" | 00:46'45" |
| 8 | 06'04" | 00:52'49" |
| 9 | 06'09" | 00:58'58" |
| 10 | 06'08" | 01:05'06" |
| 11 | 06'09" | 01:11'15" |
| 12 | 05'55" | 01:17'10" |
| 13 | 16'24" | 01:33'34" |
| 14 | 06'43" | 01:40'17" |
| 15 | 23'24" | 02:03'41" |
| 16 | 06'53" | 02:10'34" |
| 17 | 08'24" | 02:18'58" |
| 18 | 06'39" | 02:25'37" |
| 19 | 08'43" | 02:34'20" |
| 20 | 06'13" | 02:40'33" |
| 21 | 07'04" | 02:47'37" |
| 22 | 06'32" | 02:54'09" |
| 23 | 06'40" | 03:00'49" |
| 24 | 07'04" | 03:07'53" |
| 25 | 07'15" | 03:15'08" |
| 26 | 05'30" | 03:20'38" |
| 26.4 | 04'52" | 03:22'29" |
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