29.5 km | 13:37:29 | 27:42/km日期: 2019-08-11 02:12 - 總爬升: 1282 m - 平均心率: 112 - 卡路里: 3848 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 15'03" / 23'02" / 24'51" / 32'24" / 22'48" / 24'10" / 26'46" / 48'02" / 28'36" / 29'56" / 30'40" / 73'03" / 00'08" / 00'04" / 13'06" / 45'23" / 46'24" / 56'15" / 26'33" / 23'44" / 34'27" / 22'34" / 23'49" / 24'56" / 21'51" / 21'32" / 20'33" / 20'03" / 27'39" / 17'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'02" | 1000 / 1000 |
2 | | 23'02" (+08'00") | 1000 / 2000 |
3 | | 24'50" (+09'48") | 1000 / 3000 |
4 | | 32'24" (+17'22") | 1000 / 4000 |
5 | | 22'48" (+07'46") | 1000 / 5000 |
6 | | 24'09" (+09'07") | 1000 / 6000 |
7 | | 26'46" (+11'44") | 1000 / 7000 |
8 | | 48'02" (+33'00") | 1000 / 8000 |
9 | | 28'35" (+13'33") | 1000 / 9000 |
10 | | 29'55" (+14'53") | 1000 / 10000 |
11 | | 30'39" (+15'37") | 1000 / 11000 |
12 | | 33'59" (+18'57") | 1000 / 12000 |
13 | | 17'02" (+02'00") | 1000 / 13000 |
14 | | 15'16" (+00'14") | 1000 / 14000 |
15 | | 20'02" (+05'00") | 1000 / 15000 |
16 | | 45'21" (+30'19") | 1000 / 16000 |
17 | | 46'25" (+31'23") | 1000 / 17000 |
18 | | 56'14" (+41'12") | 1000 / 18000 |
19 | | 26'33" (+11'31") | 1000 / 19000 |
20 | | 22'47" (+07'45") | 1000 / 20000 |
21 | | 35'22" (+20'20") | 1000 / 21000 |
22 | | 22'34" (+07'32") | 1000 / 22000 |
23 | | 23'48" (+08'46") | 1000 / 23000 |
24 | | 24'56" (+09'54") | 1000 / 24000 |
25 | | 21'51" (+06'49") | 1000 / 25000 |
26 | | 21'32" (+06'30") | 1000 / 26000 |
27 | | 20'33" (+05'31") | 1000 / 27000 |
28 | | 20'02" (+05'00") | 1000 / 28000 |
29 | | 27'38" (+12'36") | 1000 / 29000 |
30 | | 18'02" (+03'00") | 506 / 29506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 124.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'03" | 00:15'03" |
2 | 23'02" | 00:38'05" |
3 | 24'51" | 01:02'56" |
4 | 32'24" | 01:35'20" |
5 | 22'48" | 01:58'08" |
6 | 24'10" | 02:22'18" |
7 | 26'46" | 02:49'04" |
8 | 48'02" | 03:37'06" |
9 | 28'36" | 04:05'42" |
10 | 29'56" | 04:35'38" |
11 | 30'40" | 05:06'18" |
12 | 73'03" | 06:19'21" |
13 | 00'08" | 06:19'29" |
14 | 00'04" | 06:19'33" |
15 | 13'06" | 06:32'39" |
16 | 45'23" | 07:18'02" |
17 | 46'24" | 08:04'26" |
18 | 56'15" | 09:00'41" |
19 | 26'33" | 09:27'14" |
20 | 23'44" | 09:50'58" |
21 | 34'27" | 10:25'25" |
22 | 22'34" | 10:47'59" |
23 | 23'49" | 11:11'48" |
24 | 24'56" | 11:36'44" |
25 | 21'51" | 11:58'35" |
26 | 21'32" | 12:20'07" |
27 | 20'33" | 12:40'40" |
28 | 20'03" | 13:00'43" |
29 | 27'39" | 13:28'22" |
29.5 | 17'57" | 13:37'28" |