10.0 km | 01:24:45 | 08:27/km日期: 2019-08-28 21:13 - 平均心率: 107 - 卡路里: 688 Cal - 平均步頻: 138 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 13'23" / 11'31" / 11'44" / 10'12" / 06'41" / 06'10" / 05'57" / 05'40" / 07'34" / 05'40" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'31" (+07'52") | 1000 / 1000 |
2 | | 11'30" (+05'51") | 1000 / 2000 |
3 | | 11'44" (+06'05") | 1000 / 3000 |
4 | | 10'11" (+04'32") | 1000 / 4000 |
5 | | 06'41" (+01'02") | 1000 / 5000 |
6 | | 06'10" (+00'31") | 1000 / 6000 |
7 | | 05'57" (+00'18") | 1000 / 7000 |
8 | | 05'39" | 1000 / 8000 |
9 | | 07'33" (+01'54") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 05'01" | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
188.40 km NIKE Zoom Fly 累積 :
5439.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'23" | 00:13'23" |
2 | 11'31" | 00:24'54" |
3 | 11'44" | 00:36'38" |
4 | 10'12" | 00:46'50" |
5 | 06'41" | 00:53'31" |
6 | 06'10" | 00:59'41" |
7 | 05'57" | 01:05'38" |
8 | 05'40" | 01:11'18" |
9 | 07'34" | 01:18'52" |
10 | 05'40" | 01:24'32" |
10.0 | 03'42" | 01:24'36" |