19.9 km | 02:34:26 | 07:45/km日期: 2019-08-26 05:58 - 總爬升: 252 m - 平均心率: 131 - 卡路里: 640 Cal - 平均步頻: 180 - PM2.5: 良好(5)
Pace: 06'51" / 06'54" / 06'27" / 07'23" / 07'15" / 07'12" / 07'33" / 06'46" / 06'32" / 07'08" / 07'37" / 09'36" / 18'44" / 08'01" / 08'07" / 09'01" / 07'51" / 09'01" / 08'00" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'22") | 1000 / 1000 |
2 | | 06'53" (+00'26") | 1000 / 2000 |
3 | | 06'27" | 1000 / 3000 |
4 | | 07'23" (+00'56") | 1000 / 4000 |
5 | | 07'15" (+00'48") | 1000 / 5000 |
6 | | 07'11" (+00'44") | 1000 / 6000 |
7 | | 07'33" (+01'06") | 1000 / 7000 |
8 | | 06'45" (+00'18") | 1000 / 8000 |
9 | | 06'32" (+00'05") | 1000 / 9000 |
10 | | 07'07" (+00'40") | 1000 / 10000 |
11 | | 07'37" (+01'10") | 1000 / 11000 |
12 | | 09'35" (+03'08") | 1000 / 12000 |
13 | | 07'52" (+01'25") | 1000 / 13000 |
14 | | 08'00" (+01'33") | 1000 / 14000 |
15 | | 08'08" (+01'41") | 1000 / 15000 |
16 | | 09'00" (+02'33") | 1000 / 16000 |
17 | | 07'51" (+01'24") | 1000 / 17000 |
18 | | 09'00" (+02'33") | 1000 / 18000 |
19 | | 08'00" (+01'33") | 1000 / 19000 |
20 | | 08'15" (+01'48") | 593 / 19593 |
21 | | 15'11" (+08'44") | 291 / 19885 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 105.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'54" | 00:13'45" |
3 | 06'27" | 00:20'12" |
4 | 07'23" | 00:27'35" |
5 | 07'15" | 00:34'50" |
6 | 07'12" | 00:42'02" |
7 | 07'33" | 00:49'35" |
8 | 06'46" | 00:56'21" |
9 | 06'32" | 01:02'53" |
10 | 07'08" | 01:10'01" |
11 | 07'37" | 01:17'38" |
12 | 09'36" | 01:27'14" |
13 | 18'44" | 01:45'58" |
14 | 08'01" | 01:53'59" |
15 | 08'07" | 02:02'06" |
16 | 09'01" | 02:11'07" |
17 | 07'51" | 02:18'58" |
18 | 09'01" | 02:27'59" |
19 | 08'00" | 02:35'59" |
19.9 | 10'32" | 02:45'19" |