15.0 km | 01:53:25 | 07:33/km日期: 2019-08-27 21:09 - 平均心率: 117 - 卡路里: 927 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 07'33" / 10'34" / 07'39" / 05'46" / 08'40" / 06'41" / 06'12" / 06'09" / 04'57" / 04'42" / 10'14" / 06'22" / 06'19" / 09'01" / 4194'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'52") | 1000 / 1000 |
2 | | 10'34" (+05'53") | 1000 / 2000 |
3 | | 07'38" (+02'57") | 1000 / 3000 |
4 | | 05'45" (+01'04") | 1000 / 4000 |
5 | | 08'40" (+03'59") | 1000 / 5000 |
6 | | 06'40" (+01'59") | 1000 / 6000 |
7 | | 06'11" (+01'30") | 1000 / 7000 |
8 | | 06'08" (+01'27") | 1000 / 8000 |
9 | | 04'57" (+00'16") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 10'14" (+05'33") | 1000 / 11000 |
12 | | 06'22" (+01'41") | 1000 / 12000 |
13 | | 06'18" (+01'37") | 1000 / 13000 |
14 | | 09'01" (+04'20") | 1000 / 14000 |
15 | | 12'34" (+07'53") | 1000 / 15000 |
16 | | 06'34" (+01'53") | 3 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
188.40 km NIKE Zoom Fly 累積 :
5428.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 10'34" | 00:18'07" |
3 | 07'39" | 00:25'46" |
4 | 05'46" | 00:31'32" |
5 | 08'40" | 00:40'12" |
6 | 06'41" | 00:46'53" |
7 | 06'12" | 00:53'05" |
8 | 06'09" | 00:59'14" |
9 | 04'57" | 01:04'11" |
10 | 04'42" | 01:08'53" |
11 | 10'14" | 01:19'07" |
12 | 06'22" | 01:25'29" |
13 | 06'19" | 01:31'48" |
14 | 09'01" | 01:40'49" |
15.0 | 12'32" | 01:53'24" |