4.5 km | 00:41:21 | 09:09/km日期: 2014-07-01 16:37 - 卡路里: 318 Cal - 溫度: 29°C - 濕度: 80%
Pace: 08'06" / 07'37" / 08'05" / 08'56" / 16'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+00'04") | 439 / 439 |
2 | | 08'07" | 453 / 893 |
3 | | 08'09" (+00'02") | 453 / 1347 |
4 | | 08'31" (+00'24") | 453 / 1800 |
5 | | 08'07" | 453 / 2254 |
6 | | 08'55" (+00'48") | 453 / 2708 |
7 | | 09'24" (+01'17") | 453 / 3161 |
8 | | 09'44" (+01'37") | 453 / 3615 |
9 | | 09'24" (+01'17") | 453 / 4069 |
10 | | 13'05" (+04'58") | 442 / 4511 |
7月累積里程 :
25.88 km MIZUNO Wave Rider 17 SW 累積 :
263.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'37" | 00:15'43" |
3 | 08'05" | 00:23'48" |
4 | 08'56" | 00:32'44" |
4.5 | 16'47" | 00:41'20" |