12.8 km | 01:10:50 | 05:31/km日期: 2019-08-27 05:37 - 平均心率: 156 - 卡路里: 725 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 83%
Pace: 06'23" / 06'17" / 05'52" / 05'06" / 05'03" / 05'01" / 05'05" / 05'01" / 05'02" / 05'05" / 05'41" / 06'08" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'33") | 398 / 398 |
2 | | 06'22" (+01'25") | 401 / 800 |
3 | | 06'17" (+01'20") | 407 / 1207 |
4 | | 06'13" (+01'16") | 407 / 1615 |
5 | | 06'19" (+01'22") | 403 / 2018 |
6 | | 06'45" (+01'48") | 413 / 2432 |
7 | | 05'15" (+00'18") | 391 / 2823 |
8 | | 05'05" (+00'08") | 396 / 3220 |
9 | | 05'03" (+00'06") | 399 / 3619 |
10 | | 05'06" (+00'09") | 396 / 4016 |
11 | | 05'00" (+00'03") | 398 / 4414 |
12 | | 05'04" (+00'07") | 399 / 4814 |
13 | | 05'01" (+00'04") | 398 / 5212 |
14 | | 05'06" (+00'09") | 400 / 5613 |
15 | | 04'58" (+00'01") | 403 / 6016 |
16 | | 05'07" (+00'10") | 394 / 6410 |
17 | | 05'02" (+00'05") | 397 / 6808 |
18 | | 05'02" (+00'05") | 399 / 7207 |
19 | | 05'01" (+00'04") | 398 / 7606 |
20 | | 05'02" (+00'05") | 397 / 8004 |
21 | | 05'03" (+00'06") | 399 / 8403 |
22 | | 05'01" (+00'04") | 400 / 8804 |
23 | | 05'00" (+00'03") | 404 / 9209 |
24 | | 05'07" (+00'10") | 397 / 9606 |
25 | | 05'06" (+00'09") | 393 / 10000 |
26 | | 04'57" | 401 / 10402 |
27 | | 06'12" (+01'15") | 404 / 10806 |
28 | | 06'05" (+01'08") | 405 / 11212 |
29 | | 06'08" (+01'11") | 404 / 11617 |
30 | | 06'06" (+01'09") | 405 / 12022 |
31 | | 06'07" (+01'10") | 403 / 12425 |
32 | | 06'07" (+01'10") | 405 / 12831 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
8月累積里程 : 322.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'17" | 00:12'40" |
3 | 05'52" | 00:18'32" |
4 | 05'06" | 00:23'38" |
5 | 05'03" | 00:28'41" |
6 | 05'01" | 00:33'42" |
7 | 05'05" | 00:38'47" |
8 | 05'01" | 00:43'48" |
9 | 05'02" | 00:48'50" |
10 | 05'05" | 00:53'55" |
11 | 05'41" | 00:59'36" |
12 | 06'08" | 01:05'44" |
12.8 | 06'07" | 01:10'50" |