7.3 km | 00:51:31 | 07:03/km日期: 2019-08-26 17:42 - 平均心率: 139 - 卡路里: 717 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'56" / 06'59" / 08'39" / 10'13" / 07'03" / 07'12" / 07'12" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'02") | 438 / 438 |
2 | | 06'45" | 434 / 872 |
3 | | 06'47" (+00'02") | 444 / 1317 |
4 | | 06'56" (+00'11") | 439 / 1756 |
5 | | 06'58" (+00'13") | 441 / 2198 |
6 | | 06'59" (+00'14") | 445 / 2643 |
7 | | 07'27" (+00'42") | 417 / 3061 |
8 | | 07'07" (+00'22") | 434 / 3496 |
9 | | 07'04" (+00'19") | 443 / 3939 |
10 | | 07'05" (+00'20") | 443 / 4382 |
11 | | 07'06" (+00'21") | 445 / 4828 |
12 | | 07'02" (+00'17") | 442 / 5271 |
13 | | 07'21" (+00'36") | 439 / 5710 |
14 | | 07'11" (+00'26") | 447 / 6158 |
15 | | 07'06" (+00'21") | 459 / 6618 |
16 | | 07'11" (+00'26") | 456 / 7074 |
17 | | 06'53" (+00'08") | 228 / 7302 |
輕鬆跑,延續昨天的壞狀況,中間不得不停一次休息喝水
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
240.22 km adidas boston6 aktiv 累積 :
712.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'59" | 00:13'55" |
3 | 08'39" | 00:22'34" |
4 | 10'13" | 00:32'47" |
5 | 07'03" | 00:39'50" |
6 | 07'12" | 00:47'02" |
7 | 07'12" | 00:54'14" |
7.3 | 06'46" | 00:56'17" |