12.0 km | 01:12:45 | 06:02/km日期: 2019-08-26 19:04 - 總爬升: 199 m - 卡路里: 867 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'39" / 06'02" / 06'14" / 06'03" / 05'54" / 06'11" / 06'19" / 06'36" / 06'47" / 06'27" / 05'02" / 04'27" / 02'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'11") | 1000 / 1000 |
2 | | 06'02" (+01'35") | 1000 / 2000 |
3 | | 06'13" (+01'46") | 1000 / 3000 |
4 | | 06'02" (+01'35") | 1000 / 4000 |
5 | | 05'54" (+01'27") | 1000 / 5000 |
6 | | 06'11" (+01'44") | 1000 / 6000 |
7 | | 06'18" (+01'51") | 1000 / 7000 |
8 | | 06'36" (+02'09") | 1000 / 8000 |
9 | | 06'46" (+02'19") | 1000 / 9000 |
10 | | 06'26" (+01'59") | 1000 / 10000 |
11 | | 05'02" (+00'35") | 1000 / 11000 |
12 | | 04'27" | 1000 / 12000 |
13 | | 02'46" | 31 / 12031 |
8月累積里程 : 257.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'02" | 00:12'41" |
3 | 06'14" | 00:18'55" |
4 | 06'03" | 00:24'58" |
5 | 05'54" | 00:30'52" |
6 | 06'11" | 00:37'03" |
7 | 06'19" | 00:43'22" |
8 | 06'36" | 00:49'58" |
9 | 06'47" | 00:56'45" |
10 | 06'27" | 01:03'12" |
11 | 05'02" | 01:08'14" |
12 | 04'27" | 01:12'41" |
12.0 | 02'39" | 01:12'46" |