16.0 km | 02:00:18 | 07:30/km日期: 2019-08-26 19:33 - 總爬升: 127 m - 平均心率: 131 - 卡路里: 925 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 08'15" / 07'51" / 07'35" / 07'32" / 07'40" / 07'44" / 08'12" / 07'31" / 07'18" / 07'15" / 07'14" / 07'27" / 08'06" / 07'35" / 07'03" / 06'53" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'23") | 1000 / 1000 |
2 | | 07'50" (+00'58") | 1000 / 2000 |
3 | | 07'35" (+00'43") | 1000 / 3000 |
4 | | 07'31" (+00'39") | 1000 / 4000 |
5 | | 07'40" (+00'48") | 1000 / 5000 |
6 | | 07'43" (+00'51") | 1000 / 6000 |
7 | | 07'43" (+00'51") | 1000 / 7000 |
8 | | 07'31" (+00'39") | 1000 / 8000 |
9 | | 07'18" (+00'26") | 1000 / 9000 |
10 | | 07'14" (+00'22") | 1000 / 10000 |
11 | | 07'14" (+00'22") | 1000 / 11000 |
12 | | 07'27" (+00'35") | 1000 / 12000 |
13 | | 07'32" (+00'40") | 1000 / 13000 |
14 | | 07'34" (+00'42") | 1000 / 14000 |
15 | | 07'03" (+00'11") | 1000 / 15000 |
16 | | 06'52" | 1000 / 16000 |
17 | | 07'10" (+00'18") | 20 / 16020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 163.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'51" | 00:16'06" |
3 | 07'35" | 00:23'41" |
4 | 07'32" | 00:31'13" |
5 | 07'40" | 00:38'53" |
6 | 07'44" | 00:46'37" |
7 | 08'12" | 00:54'49" |
8 | 07'31" | 01:02'20" |
9 | 07'18" | 01:09'38" |
10 | 07'15" | 01:16'53" |
11 | 07'14" | 01:24'07" |
12 | 07'27" | 01:31'34" |
13 | 08'06" | 01:39'40" |
14 | 07'35" | 01:47'15" |
15 | 07'03" | 01:54'18" |
16 | 06'53" | 02:01'11" |
16.0 | 07'24" | 02:01'20" |