12.1 km | 01:04:47 | 05:22/km日期: 2014-06-30 19:53 - 卡路里: 639 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'11" / 05'13" / 05'01" / 04'54" / 04'47" / 05'40" / 05'55" / 05'41" / 05'27" / 05'38" / 05'34" / 05'23" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'25") | 1000 / 1000 |
2 | | 05'13" (+00'27") | 1000 / 2000 |
3 | | 05'00" (+00'14") | 1000 / 3000 |
4 | | 04'54" (+00'08") | 1000 / 4000 |
5 | | 04'46" | 1000 / 5000 |
6 | | 05'39" (+00'53") | 1000 / 6000 |
7 | | 05'55" (+01'09") | 1000 / 7000 |
8 | | 05'40" (+00'54") | 1000 / 8000 |
9 | | 05'27" (+00'41") | 1000 / 9000 |
10 | | 05'37" (+00'51") | 1000 / 10000 |
11 | | 05'33" (+00'47") | 1000 / 11000 |
12 | | 05'23" (+00'37") | 1000 / 12000 |
13 | | 05'25" (+00'39") | 72 / 12072 |
6月累積里程 : 96.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'13" | 00:10'24" |
3 | 05'01" | 00:15'25" |
4 | 04'54" | 00:20'19" |
5 | 04'47" | 00:25'06" |
6 | 05'40" | 00:30'46" |
7 | 05'55" | 00:36'41" |
8 | 05'41" | 00:42'22" |
9 | 05'27" | 00:47'49" |
10 | 05'38" | 00:53'27" |
11 | 05'34" | 00:59'01" |
12 | 05'23" | 01:04'24" |
12.1 | 05'02" | 01:04'46" |