13.3 km | 01:08:33 | 05:08/km日期: 2014-06-16 19:49 - 卡路里: 699 Cal
Pace: 04'57" / 04'56" / 04'50" / 04'44" / 04'42" / 04'40" / 22'55" / 06'03" / 06'05" / 05'32" / 05'11" / 04'57" / 04'41" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'17") | 1000 / 1000 |
2 | | 04'55" (+00'15") | 1000 / 2000 |
3 | | 04'50" (+00'10") | 1000 / 3000 |
4 | | 04'43" (+00'03") | 1000 / 4000 |
5 | | 04'41" (+00'01") | 1000 / 5000 |
6 | | 04'40" | 1000 / 6000 |
7 | | 05'53" (+01'13") | 1000 / 7000 |
8 | | 06'02" (+01'22") | 1000 / 8000 |
9 | | 06'05" (+01'25") | 1000 / 9000 |
10 | | 05'31" (+00'51") | 1000 / 10000 |
11 | | 05'11" (+00'31") | 1000 / 11000 |
12 | | 04'57" (+00'17") | 1000 / 12000 |
13 | | 04'40" | 1000 / 13000 |
14 | | 04'03" | 338 / 13338 |
6月累積里程 : 96.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'56" | 00:09'53" |
3 | 04'50" | 00:14'43" |
4 | 04'44" | 00:19'27" |
5 | 04'42" | 00:24'09" |
6 | 04'40" | 00:28'49" |
7 | 22'55" | 00:51'44" |
8 | 06'03" | 00:57'47" |
9 | 06'05" | 01:03'52" |
10 | 05'32" | 01:09'24" |
11 | 05'11" | 01:14'35" |
12 | 04'57" | 01:19'32" |
13 | 04'41" | 01:24'13" |
13.3 | 03'59" | 01:25'34" |