11.1 km | 01:23:17 | 07:31/km日期: 2014-06-28 06:07 - 總爬升: 146 m - 卡路里: 847 Cal - 溫度: 27°C - 濕度: 88%
Pace: 08'08" / 07'14" / 06'58" / 07'38" / 07'17" / 06'50" / 07'41" / 07'29" / 08'57" / 07'32" / 07'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'18") | 1000 / 1000 |
2 | | 07'13" (+00'23") | 1000 / 2000 |
3 | | 06'58" (+00'08") | 1000 / 3000 |
4 | | 07'37" (+00'47") | 1000 / 4000 |
5 | | 07'17" (+00'27") | 1000 / 5000 |
6 | | 06'50" | 1000 / 6000 |
7 | | 07'41" (+00'51") | 1000 / 7000 |
8 | | 07'27" (+00'37") | 1000 / 8000 |
9 | | 08'57" (+02'07") | 1000 / 9000 |
10 | | 07'31" (+00'41") | 1000 / 10000 |
11 | | 07'03" (+00'13") | 1000 / 11000 |
12 | | 06'15" | 80 / 11080 |
6月累積里程 : 45.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'14" | 00:15'22" |
3 | 06'58" | 00:22'20" |
4 | 07'38" | 00:29'58" |
5 | 07'17" | 00:37'15" |
6 | 06'50" | 00:44'05" |
7 | 07'41" | 00:51'46" |
8 | 07'29" | 00:59'15" |
9 | 08'57" | 01:08'12" |
10 | 07'32" | 01:15'44" |
11 | 07'04" | 01:22'48" |
11.1 | 04'59" | 01:23'12" |