6.8 km | 00:47:47 | 07:03/km日期: 2019-08-25 06:48 - 平均心率: 151 - 卡路里: 444 Cal - 平均步頻: 164 - PM2.5: 良好(6)
Pace: 06'51" / 06'57" / 06'57" / 07'00" / 06'55" / 07'23" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'57") | 1000 / 1000 |
2 | | 06'57" (+03'04") | 1000 / 2000 |
3 | | 06'55" (+03'02") | 1000 / 3000 |
4 | | 06'59" (+03'06") | 1000 / 4000 |
5 | | 06'55" (+03'02") | 1000 / 5000 |
6 | | 06'41" (+02'48") | 800 / 5800 |
7 | | 10'19" (+06'26") | 193 / 5994 |
8 | | 04'11" (+00'18") | 100 / 6094 |
9 | | 12'16" (+08'23") | 81 / 6175 |
10 | | 03'53" | 100 / 6275 |
11 | | 11'19" (+07'26") | 88 / 6363 |
12 | | 04'30" (+00'37") | 100 / 6463 |
13 | | 10'52" (+06'59") | 91 / 6555 |
14 | | 04'00" (+00'07") | 100 / 6655 |
15 | | 09'20" (+05'27") | 107 / 6762 |
16 | | 09'47" (+05'54") | 14 / 6777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 120.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'57" | 00:13'48" |
3 | 06'57" | 00:20'45" |
4 | 07'00" | 00:27'45" |
5 | 06'55" | 00:34'40" |
6 | 07'23" | 00:42'03" |
6.8 | 07'25" | 00:47'49" |