21.1 km | 03:00:02 | 08:32/km日期: 2019-08-25 08:15 - 平均心率: 143 - 卡路里: 1514 Cal - 平均步頻: 150 - PM2.5: 良好(10)
Pace: 06'26" / 06'07" / 06'15" / 06'40" / 07'31" / 07'51" / 06'47" / 06'58" / 07'02" / 12'52" / 12'53" / 07'45" / 10'34" / 10'54" / 09'47" / 12'37" / 06'24" / 06'05" / 11'14" / 09'11" / 06'39" / 18'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'22") | 1000 / 1000 |
2 | | 06'07" (+00'03") | 1000 / 2000 |
3 | | 06'14" (+00'10") | 1000 / 3000 |
4 | | 06'40" (+00'36") | 1000 / 4000 |
5 | | 07'30" (+01'26") | 1000 / 5000 |
6 | | 07'51" (+01'47") | 1000 / 6000 |
7 | | 06'46" (+00'42") | 1000 / 7000 |
8 | | 06'58" (+00'54") | 1000 / 8000 |
9 | | 07'01" (+00'57") | 1000 / 9000 |
10 | | 12'51" (+06'47") | 1000 / 10000 |
11 | | 12'53" (+06'49") | 1000 / 11000 |
12 | | 07'44" (+01'40") | 1000 / 12000 |
13 | | 10'33" (+04'29") | 1000 / 13000 |
14 | | 10'53" (+04'49") | 1000 / 14000 |
15 | | 09'47" (+03'43") | 1000 / 15000 |
16 | | 12'36" (+06'32") | 1000 / 16000 |
17 | | 06'24" (+00'20") | 1000 / 17000 |
18 | | 06'04" | 1000 / 18000 |
19 | | 11'14" (+05'10") | 1000 / 19000 |
20 | | 09'11" (+03'07") | 1000 / 20000 |
21 | | 06'38" (+00'34") | 1000 / 21000 |
22 | | 18'28" (+12'24") | 80 / 21080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 222.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'07" | 00:12'33" |
3 | 06'15" | 00:18'48" |
4 | 06'40" | 00:25'28" |
5 | 07'31" | 00:32'59" |
6 | 07'51" | 00:40'50" |
7 | 06'47" | 00:47'37" |
8 | 06'58" | 00:54'35" |
9 | 07'02" | 01:01'37" |
10 | 12'52" | 01:14'29" |
11 | 12'53" | 01:27'22" |
12 | 07'45" | 01:35'07" |
13 | 10'34" | 01:45'41" |
14 | 10'54" | 01:56'35" |
15 | 09'47" | 02:06'22" |
16 | 12'37" | 02:18'59" |
17 | 06'24" | 02:25'23" |
18 | 06'05" | 02:31'28" |
19 | 11'14" | 02:42'42" |
20 | 09'11" | 02:51'53" |
21 | 06'39" | 02:58'32" |
21.1 | 18'34" | 03:00'02" |