10.0 km | 00:54:05 | 05:23/km日期: 2019-08-22 07:42 - 平均心率: 145 - 卡路里: 583 Cal - 平均步頻: 194
Pace: 04'57" / 05'06" / 05'02" / 05'00" / 05'11" / 05'24" / 05'24" / 05'34" / 05'41" / 06'00" / 38'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'05" (+00'09") | 1000 / 2000 |
| 3 | | 05'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'00" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'28") | 1000 / 6000 |
| 7 | | 05'23" (+00'27") | 1000 / 7000 |
| 8 | | 05'34" (+00'38") | 1000 / 8000 |
| 9 | | 05'40" (+00'44") | 1000 / 9000 |
| 10 | | 06'00" (+01'04") | 1000 / 10000 |
| 11 | | 36'37" (+31'41") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 204.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'06" | 00:10'03" |
| 3 | 05'02" | 00:15'05" |
| 4 | 05'00" | 00:20'05" |
| 5 | 05'11" | 00:25'16" |
| 6 | 05'24" | 00:30'40" |
| 7 | 05'24" | 00:36'04" |
| 8 | 05'34" | 00:41'38" |
| 9 | 05'41" | 00:47'19" |
| 10 | 06'00" | 00:53'19" |
| 10.0 | 37'10" | 00:54'07" |
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